ramosandre0215's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 632 * 25%
Fat:
 
Prot:
 
Carbs:
39.55g
 
44.65g
 
20.92g
- -
Sun 8: 1584 * 63%
Fat:
 
Prot:
 
Carbs:
51.58g
 
135.58g
 
131.96g
- -
May 2024
Sat 11: 2680 * 106%
Fat:
 
Prot:
 
Carbs:
167.65g
 
273.05g
 
0.00g
- -
Thu 9: 3502 * 139%
Fat:
 
Prot:
 
Carbs:
184.54g
 
185.77g
 
268.43g
- -
April 2024
Sun 14: 740 * 29%
Fat:
 
Prot:
 
Carbs:
23.22g
 
44.05g
 
85.00g
- -
Thu 4: 1761 * 70%
Fat:
 
Prot:
 
Carbs:
22.81g
 
201.13g
 
169.09g
- -
March 2024
Thu 28: 760 * 30%
Fat:
 
Prot:
 
Carbs:
35.19g
 
51.23g
 
52.70g
- -
Fri 15: 1076 * 43%
Fat:
 
Prot:
 
Carbs:
39.63g
 
76.24g
 
98.86g
- -
Thu 14: 1099 * 44%
Fat:
 
Prot:
 
Carbs:
23.72g
 
25.33g
 
192.39g
- -
Wed 13: 1018 * 40%
Fat:
 
Prot:
 
Carbs:
35.51g
 
61.09g
 
107.19g
- -
Tue 12: 604 * 24%
Fat:
 
Prot:
 
Carbs:
31.56g
 
8.50g
 
85.47g
- -
Mon 11: 1317 * 52%
Fat:
 
Prot:
 
Carbs:
63.69g
 
82.82g
 
97.07g
- -
Fri 8: 2243 * 89%
Fat:
 
Prot:
 
Carbs:
110.61g
 
119.09g
 
194.77g
- -
Tue 5: 844 * 33%
Fat:
 
Prot:
 
Carbs:
26.49g
 
38.49g
 
121.33g
- -
Sun 3: 597 * 24%
Fat:
 
Prot:
 
Carbs:
22.56g
 
14.10g
 
84.60g
- -
Fri 1: 2630 * 104%
Fat:
 
Prot:
 
Carbs:
79.52g
 
154.83g
 
309.30g
- -
February 2024
Thu 29: 896 * 36%
Fat:
 
Prot:
 
Carbs:
34.07g
 
136.00g
 
6.72g
- -
Thu 22: 735 * 29%
Fat:
 
Prot:
 
Carbs:
49.70g
 
62.90g
 
3.85g
- -
Sat 17: 1063 * 42%
Fat:
 
Prot:
 
Carbs:
45.68g
 
62.49g
 
97.36g
- -
Fri 16: 368 * 15%
Fat:
 
Prot:
 
Carbs:
24.85g
 
31.45g
 
1.92g
- -
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