kiraivi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 9: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
59.86g
 
43.19g
 
121.79g
- -
Sat 7: 826 * 52%
Fat:
 
Prot:
 
Carbs:
45.21g
 
12.54g
 
93.65g
- -
Tue 3: 395 * 25%
Fat:
 
Prot:
 
Carbs:
28.00g
 
19.07g
 
16.62g
- -
April 2022
Sat 30: 356 * 22%
Fat:
 
Prot:
 
Carbs:
19.64g
 
20.42g
 
25.39g
- -
Fri 29: 424 * 26%
Fat:
 
Prot:
 
Carbs:
21.60g
 
17.40g
 
40.00g
- -
Thu 28: 545 * 34%
Fat:
 
Prot:
 
Carbs:
27.15g
 
14.80g
 
59.17g
- -
Wed 27: 913 * 57%
Fat:
 
Prot:
 
Carbs:
28.48g
 
43.26g
 
123.31g
- -
Tue 26: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
57.89g
 
51.68g
 
137.79g
2142*  875
Mon 25: 964 * 60%
Fat:
 
Prot:
 
Carbs:
42.39g
 
34.46g
 
112.45g
2029*  1065
Sun 24: 951 * 59%
Fat:
 
Prot:
 
Carbs:
49.21g
 
50.03g
 
76.98g
- -
Sat 23: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
59.39g
 
44.11g
 
88.91g
- -
Thu 21: 662 * 41%
Fat:
 
Prot:
 
Carbs:
24.92g
 
32.21g
 
74.34g
- -
Mon 18: 205 * 13%
Fat:
 
Prot:
 
Carbs:
7.28g
 
8.50g
 
29.36g
- -
Sat 16: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
43.43g
 
34.66g
 
130.35g
- -
October 2021
Tue 12: 511 * 32%
Fat:
 
Prot:
 
Carbs:
34.60g
 
8.27g
 
46.43g
- -
March 2021
Sun 21: 641 * 40%
Fat:
 
Prot:
 
Carbs:
27.72g
 
33.89g
 
68.44g
- -
Sat 20: 577 * 36%
Fat:
 
Prot:
 
Carbs:
32.29g
 
21.86g
 
52.21g
- -
Fri 19: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
45.89g
 
60.17g
 
107.28g
- -
Thu 18: 988 * 62%
Fat:
 
Prot:
 
Carbs:
63.13g
 
45.91g
 
60.61g
- -
Wed 17: 820 * 51%
Fat:
 
Prot:
 
Carbs:
52.11g
 
32.88g
 
61.33g
- -
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