| August 2019 |
| Tue 20: |
1018 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
34.09g |
|
176.94g |
|
-
|
-
|
| Sun 18: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
81.81g |
|
117.49g |
|
-
|
-
|
| Thu 15: |
807 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
31.70g |
|
106.67g |
|
-
|
-
|
| Wed 14: |
632 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
49.03g |
|
72.33g |
|
-
|
-
|
| Tue 13: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
42.74g |
|
203.95g |
|
-
|
-
|
| Sat 10: |
602 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
18.08g |
|
96.84g |
|
-
|
-
|
| Sat 3: |
545 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.26g |
|
12.69g |
|
113.80g |
|
-
|
-
|
| Fri 2: |
618 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
30.55g |
|
74.28g |
|
-
|
-
|
| July 2019 |
| Tue 30: |
657 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
17.23g |
|
121.34g |
|
-
|
-
|
| Mon 29: |
732 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
42.26g |
|
115.90g |
|
-
|
-
|
| Sun 28: |
1585 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
110.38g |
|
152.36g |
|
-
|
-
|
| Sat 27: |
2220 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
93.50g |
|
70.15g |
|
233.73g |
|
-
|
-
|
| Thu 25: |
1608 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
142.34g |
|
135.49g |
|
-
|
-
|
| Wed 24: |
1255 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
38.78g |
|
214.64g |
|
1270*
|
 15
|
| Tue 23: |
1374 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
42.31g |
|
56.86g |
|
193.92g |
|
-
|
-
|
| Mon 22: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.56g |
|
81.85g |
|
162.84g |
|
-
|
-
|
| Sun 21: |
351 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
31.02g |
|
32.92g |
|
-
|
-
|
| Sat 20: |
1409 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
61.91g |
|
182.58g |
|
-
|
-
|
| Fri 19: |
1847 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
83.12g |
|
270.26g |
|
1270*
|
 577
|
| Thu 18: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
72.37g |
|
154.46g |
|
1634*
|
394
|
