| June 2024 |
| Sun 30: |
50 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.40g |
|
0.86g |
|
8.99g |
|
-
|
-
|
| Fri 28: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.53g |
|
88.93g |
|
127.85g |
|
-
|
-
|
| Thu 27: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.71g |
|
74.98g |
|
167.58g |
|
-
|
-
|
| Wed 26: |
1495 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.95g |
|
119.45g |
|
126.03g |
|
-
|
-
|
| Tue 25: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.69g |
|
93.56g |
|
149.20g |
|
1724*
|
 343
|
| Mon 24: |
1156 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
59.86g |
|
147.34g |
|
-
|
-
|
| January 2024 |
| Thu 25: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
73.75g |
|
157.40g |
|
-
|
-
|
| Wed 24: |
1157 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
78.13g |
|
137.15g |
|
-
|
-
|
| Tue 23: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
96.87g |
|
123.87g |
|
1638*
|
405
|
| Mon 22: |
1276 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
67.84g |
|
170.65g |
|
1658*
|
382
|
| August 2023 |
| Tue 8: |
468 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.36g |
|
38.02g |
|
55.10g |
|
-
|
-
|
| July 2023 |
| Mon 10: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
77.47g |
|
112.60g |
|
1550*
|
455
|
| March 2023 |
| Sat 11: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.66g |
|
69.42g |
|
62.05g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.66g |
|
70.95g |
|
95.45g |
|
-
|
-
|
| Thu 12: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
103.02g |
|
139.98g |
|
-
|
-
|
| Wed 11: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
104.45g |
|
159.84g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
174 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
7.46g |
|
37.16g |
|
-
|
-
|
| Thu 27: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
75.24g |
|
184.18g |
|
-
|
-
|
| Wed 26: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
103.11g |
|
180.89g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
58.49g |
|
141.30g |
|
-
|
-
|
