zaira1277's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 372 * 21%
Fat:
 
Prot:
 
Carbs:
19.15g
 
24.42g
 
26.47g
- -
Mon 23: 1497 * 83%
Fat:
 
Prot:
 
Carbs:
51.84g
 
127.02g
 
119.22g
- -
Sun 22: 742 * 41%
Fat:
 
Prot:
 
Carbs:
35.35g
 
68.58g
 
31.32g
523*  219
Sat 21: 385 * 21%
Fat:
 
Prot:
 
Carbs:
18.64g
 
43.84g
 
11.69g
1861*  1476
Fri 20: - - 2008* -
Thu 19: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
54.10g
 
86.04g
 
65.21g
2320*  1200
Wed 18: 1263 * 70%
Fat:
 
Prot:
 
Carbs:
77.70g
 
107.02g
 
24.29g
1891*  628
Tue 17: - - 1046* -
Mon 16: - - 1335* -
Tue 3: - - 1221* -
Mon 2: - - 489* -
Sun 1: - - 822* -
August 2024
Sat 31: - - 2107* -
Fri 30: - - 1925* -
Thu 29: - - 1754* -
Wed 28: - - 605* -
Tue 27: - - 2425* -
Mon 26: - - 1688* -
Sun 25: - - 2102* -
Sat 24: - - 1890* -
Fri 23: - - 1609* -
Thu 22: - - 2631* -
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