| Daily Average: |
Exercise: 1352 Cals |
|
Food: 896 Cals |
(Fat: 42.80g, Protein: 76.15g, Carbs: 46.37g) |
| Monthly Total: |
Exercise: 13516 Cals |
|
Food: 5379 Cals |
(Fat: 256.78g, Protein: 456.92g, Carbs: 278.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
 |
Net -628 |
|
19
|
Net -1200 |
|
20
|
21
|
Net -1476 |
|
22
 |
Net 219 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (44%)
Protein (35%)
|
|
*Based on an RDI of 1802 calories (10 Mar 20)
|
