Seeyah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2012
Thu 7: 55 * 5%
Fat:
 
Prot:
 
Carbs:
2.57g
 
3.32g
 
5.36g
- -
Tue 5: 955 * 80%
Fat:
 
Prot:
 
Carbs:
15.87g
 
77.39g
 
130.78g
- -
Mon 4: 62 * 5%
Fat:
 
Prot:
 
Carbs:
7.02g
 
0.08g
 
0.64g
- -
April 2012
Fri 20: 167 * 14%
Fat:
 
Prot:
 
Carbs:
6.92g
 
20.04g
 
5.00g
- -
March 2012
Tue 20: 245 * 20%
Fat:
 
Prot:
 
Carbs:
6.94g
 
25.34g
 
20.63g
- -
February 2012
Mon 13: 814 * 68%
Fat:
 
Prot:
 
Carbs:
37.28g
 
53.92g
 
65.62g
- -
January 2012
Thu 5: 678 * 56%
Fat:
 
Prot:
 
Carbs:
25.32g
 
59.38g
 
54.02g
- -
July 2011
Sat 2: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
41.20g
 
45.05g
 
135.47g
1709*  622
June 2011
Fri 10: 161 * 13%
Fat:
 
Prot:
 
Carbs:
10.32g
 
13.42g
 
3.67g
- -
December 2010
Thu 2: 770 * 64%
Fat:
 
Prot:
 
Carbs:
27.42g
 
41.45g
 
90.90g
1794*  1024
Wed 1: 879 * 73%
Fat:
 
Prot:
 
Carbs:
31.77g
 
41.78g
 
115.76g
- -
November 2010
Tue 30: 712 * 59%
Fat:
 
Prot:
 
Carbs:
10.81g
 
45.40g
 
115.78g
- -
Mon 29: 613 * 51%
Fat:
 
Prot:
 
Carbs:
21.34g
 
29.61g
 
75.45g
- -
Wed 24: 833 * 69%
Fat:
 
Prot:
 
Carbs:
18.08g
 
47.22g
 
118.54g
2036*  1203
Tue 23: 845 * 70%
Fat:
 
Prot:
 
Carbs:
23.94g
 
41.44g
 
118.85g
- -
Mon 22: 681 * 57%
Fat:
 
Prot:
 
Carbs:
22.59g
 
41.94g
 
76.77g
- -
Sun 21: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
24.36g
 
81.74g
 
129.92g
- -
Sat 20: 870 * 72%
Fat:
 
Prot:
 
Carbs:
16.48g
 
46.13g
 
144.19g
2084*  1214
Fri 19: 916 * 76%
Fat:
 
Prot:
 
Carbs:
38.24g
 
56.04g
 
85.51g
- -
Thu 18: 942 * 78%
Fat:
 
Prot:
 
Carbs:
48.30g
 
61.60g
 
65.72g
- -
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