kriskisieva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 30: 729 * 73%
Fat:
 
Prot:
 
Carbs:
40.08g
 
42.85g
 
50.63g
- -
Mon 29: 924 * 92%
Fat:
 
Prot:
 
Carbs:
16.74g
 
23.51g
 
168.54g
- -
Fri 26: 263 * 26%
Fat:
 
Prot:
 
Carbs:
14.51g
 
13.26g
 
18.54g
- -
Thu 25: 1317 * 132%
Fat:
 
Prot:
 
Carbs:
51.11g
 
49.68g
 
161.69g
- -
Wed 24: 1292 * 129%
Fat:
 
Prot:
 
Carbs:
62.10g
 
65.87g
 
114.33g
- -
Tue 23: 1905 * 190%
Fat:
 
Prot:
 
Carbs:
104.26g
 
89.30g
 
155.11g
- -
Mon 22: 986 * 99%
Fat:
 
Prot:
 
Carbs:
55.06g
 
49.61g
 
73.61g
- -
Sun 21: 619 * 62%
Fat:
 
Prot:
 
Carbs:
28.81g
 
19.79g
 
69.22g
- -
Sat 20: 121 * 12%
Fat:
 
Prot:
 
Carbs:
6.48g
 
6.68g
 
9.19g
- -
Thu 18: 284 * 28%
Fat:
 
Prot:
 
Carbs:
20.84g
 
2.03g
 
22.30g
- -
Wed 17: 1387 * 139%
Fat:
 
Prot:
 
Carbs:
64.72g
 
40.27g
 
159.74g
- -
Tue 16: 1399 * 140%
Fat:
 
Prot:
 
Carbs:
51.99g
 
43.07g
 
188.65g
- -
Mon 15: 1177 * 118%
Fat:
 
Prot:
 
Carbs:
53.99g
 
52.94g
 
120.35g
- -
Sun 14: 135 * 14%
Fat:
 
Prot:
 
Carbs:
0.53g
 
1.60g
 
34.09g
- -
Fri 12: 915 * 92%
Fat:
 
Prot:
 
Carbs:
19.69g
 
70.90g
 
115.08g
- -
Thu 11: 1407 * 141%
Fat:
 
Prot:
 
Carbs:
65.79g
 
72.45g
 
133.11g
- -
Wed 10: 1511 * 151%
Fat:
 
Prot:
 
Carbs:
48.72g
 
98.54g
 
167.85g
- -
Mon 8: 651 * 65%
Fat:
 
Prot:
 
Carbs:
21.37g
 
22.72g
 
92.07g
- -
Sun 7: 1073 * 107%
Fat:
 
Prot:
 
Carbs:
61.21g
 
54.11g
 
75.73g
- -
Fri 5: 638 * 64%
Fat:
 
Prot:
 
Carbs:
19.36g
 
38.94g
 
74.59g
- -
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