| Daily Average: |
Exercise: 1929 Cals |
|
Food: 520 Cals |
(Fat: 24.43g, Protein: 28.48g, Carbs: 47.68g) |
| Monthly Total: |
Exercise: 40499 Cals |
|
Food: 3123 Cals |
(Fat: 146.60g, Protein: 170.87g, Carbs: 286.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -1349 |
|
8
|
|
9
|
10
|
Net -1595 |
|
11
|
Net -1284 |
|
12
|
Net -1615 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
Net -1203 |
|
19
|
20
|
21
|
Net -397 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (11 Aug 23)
|
