| January 2024 |
| Wed 10: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
39.40g |
|
157.30g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.65g |
|
11.48g |
|
47.75g |
|
-
|
-
|
| Sun 26: |
1735 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
114.71g |
|
163.14g |
|
1859*
|
 124
|
| Sat 25: |
1579 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.30g |
|
96.90g |
|
146.17g |
|
2219*
|
640
|
| Fri 24: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
52.59g |
|
114.16g |
|
-
|
-
|
| Thu 23: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
27.66g |
|
57.40g |
|
2082*
|
1417
|
| Wed 22: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
89.85g |
|
79.14g |
|
2039*
|
911
|
| August 2023 |
| Fri 4: |
551 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.99g |
|
19.20g |
|
72.07g |
|
1644*
|
1093
|
| April 2021 |
| Fri 16: |
698 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
40.73g |
|
56.18g |
|
-
|
-
|
| Thu 15: |
684 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
35.69g |
|
58.35g |
|
-
|
-
|
| Wed 14: |
1083 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
25.38g |
|
118.64g |
|
-
|
-
|
| Thu 8: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.25g |
|
40.84g |
|
110.68g |
|
-
|
-
|
| Wed 7: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.05g |
|
59.30g |
|
128.22g |
|
-
|
-
|
| Tue 6: |
782 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
80.76g |
|
76.12g |
|
1653*
|
871
|
| Fri 2: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.12g |
|
26.56g |
|
72.22g |
|
1540*
|
1032
|
| Thu 1: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.26g |
|
67.18g |
|
73.50g |
|
-
|
-
|
| March 2021 |
| Wed 31: |
672 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
31.04g |
|
90.72g |
|
1809*
|
1137
|
| Sun 21: |
149 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.27g |
|
2.28g |
|
25.33g |
|
-
|
-
|
| November 2020 |
| Tue 17: |
-
|
-
|
|
2178*
|
-
|
| September 2020 |
| Thu 3: |
1113 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
85.71g |
|
67.23g |
|
1678*
|
565
|
| August 2020 |
| Fri 28: |
517 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
24.26g |
|
62.56g |
|
-
|
-
|
