chiquitatequila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 501 * 84%
Fat:
 
Prot:
 
Carbs:
12.61g
 
27.58g
 
74.69g
- -
Thu 26: 674 * 112%
Fat:
 
Prot:
 
Carbs:
35.59g
 
27.84g
 
59.11g
- -
Wed 25: 380 * 63%
Fat:
 
Prot:
 
Carbs:
13.09g
 
14.39g
 
53.48g
- -
Tue 24: 643 * 107%
Fat:
 
Prot:
 
Carbs:
28.27g
 
45.23g
 
50.60g
- -
Mon 23: 1490 * 248%
Fat:
 
Prot:
 
Carbs:
25.87g
 
64.17g
 
249.29g
- -
Sun 22: 732 * 122%
Fat:
 
Prot:
 
Carbs:
22.53g
 
72.94g
 
63.67g
2251*  1519
Sat 21: 333 * 56%
Fat:
 
Prot:
 
Carbs:
10.50g
 
15.00g
 
47.52g
- -
Fri 20: 318 * 53%
Fat:
 
Prot:
 
Carbs:
10.17g
 
15.58g
 
41.28g
- -
Thu 19: 585 * 98%
Fat:
 
Prot:
 
Carbs:
13.63g
 
18.66g
 
96.91g
- -
Wed 18: 275 * 46%
Fat:
 
Prot:
 
Carbs:
3.80g
 
13.54g
 
48.53g
- -
Tue 17: 640 * 107%
Fat:
 
Prot:
 
Carbs:
20.53g
 
42.50g
 
77.58g
- -
Mon 16: 562 * 94%
Fat:
 
Prot:
 
Carbs:
19.21g
 
22.82g
 
74.70g
- -
Sun 15: 619 * 103%
Fat:
 
Prot:
 
Carbs:
21.97g
 
24.44g
 
82.13g
- -
Sat 14: 711 * 118%
Fat:
 
Prot:
 
Carbs:
21.59g
 
28.06g
 
100.20g
- -
August 2024
Mon 19: 829 * 138%
Fat:
 
Prot:
 
Carbs:
25.88g
 
50.98g
 
103.21g
- -
Sun 18: 337 * 56%
Fat:
 
Prot:
 
Carbs:
4.79g
 
32.63g
 
45.42g
- -
Sat 17: 521 * 87%
Fat:
 
Prot:
 
Carbs:
11.76g
 
21.61g
 
81.88g
- -
Fri 16: 626 * 104%
Fat:
 
Prot:
 
Carbs:
18.10g
 
36.57g
 
88.84g
- -
Wed 14: 611 * 102%
Fat:
 
Prot:
 
Carbs:
22.02g
 
19.97g
 
86.62g
- -
Fri 9: 1131 * 188%
Fat:
 
Prot:
 
Carbs:
42.12g
 
37.64g
 
154.24g
- -
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