Kira_93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 570 * 34%
Fat:
 
Prot:
 
Carbs:
21.92g
 
25.66g
 
67.49g
- -
Sun 8: 130 * 8%
Fat:
 
Prot:
 
Carbs:
2.00g
 
23.00g
 
4.00g
- -
August 2024
Sat 24: 507 * 30%
Fat:
 
Prot:
 
Carbs:
21.62g
 
26.17g
 
52.13g
- -
July 2024
Mon 29: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
59.02g
 
90.38g
 
112.00g
- -
Sun 28: 1734 * 102%
Fat:
 
Prot:
 
Carbs:
60.08g
 
132.46g
 
162.49g
- -
Sat 27: 1819 * 107%
Fat:
 
Prot:
 
Carbs:
60.07g
 
129.54g
 
178.84g
- -
Fri 26: 1679 * 99%
Fat:
 
Prot:
 
Carbs:
79.80g
 
125.77g
 
116.76g
- -
Thu 25: 1265 * 74%
Fat:
 
Prot:
 
Carbs:
56.33g
 
80.51g
 
105.60g
- -
Wed 24: 1013 * 60%
Fat:
 
Prot:
 
Carbs:
48.48g
 
63.64g
 
76.93g
- -
Tue 23: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
45.70g
 
100.14g
 
104.62g
- -
Mon 22: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
56.41g
 
105.64g
 
114.17g
- -
Sun 21: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
50.79g
 
84.47g
 
114.50g
- -
Sat 20: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
72.95g
 
133.07g
 
139.31g
- -
Fri 19: 1346 * 79%
Fat:
 
Prot:
 
Carbs:
45.36g
 
93.38g
 
140.69g
- -
Thu 18: 1663 * 98%
Fat:
 
Prot:
 
Carbs:
56.82g
 
110.62g
 
176.38g
- -
Sat 6: 720 * 33%
Fat:
 
Prot:
 
Carbs:
45.79g
 
37.00g
 
39.79g
- -
June 2024
Thu 6: - - 1691* -
Wed 5: - - 1534* -
Tue 4: - - 1131* -
May 2024
Sun 12: 758 * 45%
Fat:
 
Prot:
 
Carbs:
35.05g
 
35.90g
 
70.18g
- -
April 2024
Sun 14: 578 * 34%
Fat:
 
Prot:
 
Carbs:
19.96g
 
53.77g
 
46.08g
- -
March 2024
Sat 9: 984 * 58%
Fat:
 
Prot:
 
Carbs:
43.84g
 
67.75g
 
79.03g
- -
February 2024
Fri 23: - - 768* -
Thu 22: - - 1147* -
Thu 8: 582 * 34%
Fat:
 
Prot:
 
Carbs:
26.23g
 
18.96g
 
72.27g
- -
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