natjmb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2012
Mon 16: 522 * 26%
Fat:
 
Prot:
 
Carbs:
15.92g
 
24.28g
 
72.14g
- -
June 2012
Mon 18: 149 * 7%
Fat:
 
Prot:
 
Carbs:
3.35g
 
11.53g
 
18.23g
- -
Sun 17: 1074 * 54%
Fat:
 
Prot:
 
Carbs:
27.49g
 
107.63g
 
98.75g
2619*  1545
Sat 16: 1055 * 53%
Fat:
 
Prot:
 
Carbs:
24.47g
 
96.75g
 
113.02g
- -
Fri 15: 1251 * 63%
Fat:
 
Prot:
 
Carbs:
44.12g
 
149.27g
 
74.53g
3107*  1856
Thu 14: 260 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
39.00g
 
27.00g
3821*  3561
Wed 13: 979 * 49%
Fat:
 
Prot:
 
Carbs:
26.27g
 
136.06g
 
51.57g
3697*  2718
Tue 12: 1087 * 54%
Fat:
 
Prot:
 
Carbs:
51.88g
 
124.48g
 
29.36g
2779*  1692
Thu 7: 765 * 38%
Fat:
 
Prot:
 
Carbs:
29.09g
 
33.57g
 
100.19g
- -
Wed 6: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
63.30g
 
63.28g
 
272.71g
2424*  591
May 2012
Thu 24: 843 * 42%
Fat:
 
Prot:
 
Carbs:
33.76g
 
58.89g
 
84.01g
2942*  2099
Tue 22: 958 * 48%
Fat:
 
Prot:
 
Carbs:
36.97g
 
42.46g
 
121.01g
3224*  2266
Mon 21: 1644 * 82%
Fat:
 
Prot:
 
Carbs:
50.89g
 
55.24g
 
249.65g
- -
Thu 17: 183 * 9%
Fat:
 
Prot:
 
Carbs:
2.29g
 
4.65g
 
34.68g
- -
Wed 16: 1163 * 58%
Fat:
 
Prot:
 
Carbs:
30.63g
 
72.44g
 
154.76g
2949  1786
Tue 15: 954 * 48%
Fat:
 
Prot:
 
Carbs:
31.37g
 
31.32g
 
141.88g
- -
July 2011
Mon 25: 1196 60%
Fat:
 
Prot:
 
Carbs:
50.46g
 
34.41g
 
150.53g
- -
Sun 24: 988 * 49%
Fat:
 
Prot:
 
Carbs:
32.52g
 
72.24g
 
102.55g
- -
Sat 23: 1864 93%
Fat:
 
Prot:
 
Carbs:
32.70g
 
65.11g
 
160.61g
- -
Fri 22: 1286 * 64%
Fat:
 
Prot:
 
Carbs:
37.26g
 
70.85g
 
171.18g
3613  2327
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