| July 2019 |
| Mon 1: |
1322 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
60.13g |
|
159.06g |
|
1575*
|
 253
|
| June 2019 |
| Sun 30: |
2220 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
78.97g |
|
73.73g |
|
303.27g |
|
2340*
|
120
|
| Sat 29: |
1699 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.71g |
|
90.11g |
|
134.30g |
|
2123*
|
424
|
| Sat 22: |
461 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
12.40g |
|
88.54g |
|
1382*
|
921
|
| Fri 21: |
3113 *
|
183%
|
Fat: |
|
Prot: |
|
Carbs: |
97.65g |
|
108.00g |
|
443.86g |
|
1487*
|
 1626
|
| Thu 20: |
1318 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.92g |
|
91.57g |
|
152.35g |
|
-
|
-
|
| Wed 19: |
1990 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
81.58g |
|
337.88g |
|
1413*
|
577
|
| Tue 18: |
1658 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
80.86g |
|
225.45g |
|
1920*
|
262
|
| Mon 17: |
1684 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
74.23g |
|
85.89g |
|
174.11g |
|
2168*
|
484
|
| Sun 16: |
3275 *
|
218%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
140.79g |
|
541.24g |
|
1500*
|
1775
|
| Sat 15: |
1496 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
59.70g |
|
60.82g |
|
184.11g |
|
1551*
|
55
|
| Fri 14: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.93g |
|
87.59g |
|
182.59g |
|
1969*
|
516
|
| Thu 13: |
2241 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
134.81g |
|
304.87g |
|
2071*
|
170
|
| Wed 12: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.24g |
|
87.46g |
|
201.98g |
|
1954*
|
336
|
| Tue 11: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
67.50g |
|
186.81g |
|
1390*
|
20
|
| Sun 9: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
52.62g |
|
257.84g |
|
-
|
-
|
| Sat 8: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
97.01g |
|
220.53g |
|
1759*
|
183
|
| Fri 7: |
1486 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
82.39g |
|
238.46g |
|
1527*
|
41
|
| Thu 6: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
76.86g |
|
168.14g |
|
1869*
|
400
|
| Wed 5: |
1164 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
45.82g |
|
208.98g |
|
-
|
-
|
