ratihsuprapti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 30: 591 * 39%
Fat:
 
Prot:
 
Carbs:
11.69g
 
31.54g
 
90.17g
- -
January 2022
Fri 28: 150 * 10%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
23.00g
- -
November 2021
Thu 11: 130 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
2.00g
 
24.00g
- -
October 2021
Thu 28: 301 * 20%
Fat:
 
Prot:
 
Carbs:
13.27g
 
2.84g
 
47.00g
- -
Mon 25: 583 * 39%
Fat:
 
Prot:
 
Carbs:
16.46g
 
30.36g
 
74.73g
- -
Fri 22: 806 * 62%
Fat:
 
Prot:
 
Carbs:
18.60g
 
33.05g
 
135.59g
- -
Wed 20: - - 1878* -
Tue 19: 925 * 71%
Fat:
 
Prot:
 
Carbs:
38.27g
 
35.93g
 
107.08g
1852*  927
Sun 17: 1486 * 114%
Fat:
 
Prot:
 
Carbs:
57.45g
 
46.25g
 
199.43g
- -
Sat 16: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
32.06g
 
79.45g
 
137.62g
- -
Fri 15: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
66.11g
 
59.75g
 
130.39g
- -
Thu 14: 1115 * 112%
Fat:
 
Prot:
 
Carbs:
31.94g
 
53.94g
 
149.12g
1764*  649
April 2019
Mon 8: 117 * 7%
Fat:
 
Prot:
 
Carbs:
0.27g
 
0.15g
 
28.97g
- -
Thu 4: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
53.19g
 
36.98g
 
209.15g
1763*  314
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