rosymarshmellow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 395 * 20%
Fat:
 
Prot:
 
Carbs:
22.60g
 
5.14g
 
42.90g
- -
Fri 20: 1751 * 88%
Fat:
 
Prot:
 
Carbs:
68.44g
 
34.14g
 
252.43g
- -
Thu 19: 1974 * 99%
Fat:
 
Prot:
 
Carbs:
81.27g
 
39.95g
 
285.57g
- -
Wed 18: 2007 * 100%
Fat:
 
Prot:
 
Carbs:
86.17g
 
53.79g
 
256.37g
- -
Tue 17: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
65.27g
 
52.66g
 
281.10g
- -
Mon 16: 1960 * 98%
Fat:
 
Prot:
 
Carbs:
70.22g
 
54.20g
 
251.15g
- -
Sun 15: 1922 * 96%
Fat:
 
Prot:
 
Carbs:
90.85g
 
41.00g
 
236.27g
- -
Sat 14: 1983 * 99%
Fat:
 
Prot:
 
Carbs:
84.51g
 
32.04g
 
281.10g
- -
Fri 13: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
88.34g
 
59.27g
 
219.74g
- -
Thu 12: 1901 * 95%
Fat:
 
Prot:
 
Carbs:
48.14g
 
67.92g
 
302.47g
- -
Wed 11: 1917 * 96%
Fat:
 
Prot:
 
Carbs:
59.13g
 
97.42g
 
215.97g
- -
Tue 10: 1904 * 95%
Fat:
 
Prot:
 
Carbs:
60.80g
 
77.65g
 
265.47g
- -
Mon 9: 1709 * 85%
Fat:
 
Prot:
 
Carbs:
70.95g
 
37.36g
 
233.44g
- -
Sun 8: 826 * 41%
Fat:
 
Prot:
 
Carbs:
31.82g
 
14.81g
 
122.66g
- -
Sat 7: 1617 * 81%
Fat:
 
Prot:
 
Carbs:
67.52g
 
56.91g
 
204.07g
- -
Fri 6: 1921 * 96%
Fat:
 
Prot:
 
Carbs:
81.89g
 
59.56g
 
241.39g
- -
Thu 5: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
58.93g
 
66.14g
 
282.70g
- -
Wed 4: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
83.73g
 
68.97g
 
235.58g
- -
Tue 3: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
82.10g
 
40.28g
 
280.14g
- -
Mon 2: 1750 * 88%
Fat:
 
Prot:
 
Carbs:
57.55g
 
34.20g
 
236.82g
- -
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