dzyuba.liza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 28: 615 * 41%
Fat:
 
Prot:
 
Carbs:
30.86g
 
45.98g
 
37.81g
- -
May 2020
Wed 6: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
49.91g
 
82.44g
 
150.66g
- -
Tue 5: 735 * 49%
Fat:
 
Prot:
 
Carbs:
16.47g
 
64.13g
 
86.12g
- -
March 2020
Tue 17: 359 * 24%
Fat:
 
Prot:
 
Carbs:
18.14g
 
25.59g
 
26.65g
- -
Mon 16: 1216 * 81%
Fat:
 
Prot:
 
Carbs:
51.27g
 
49.87g
 
146.00g
- -
Sun 15: 2151 * 143%
Fat:
 
Prot:
 
Carbs:
82.83g
 
78.87g
 
277.43g
- -
Sat 14: 1143 * 76%
Fat:
 
Prot:
 
Carbs:
34.30g
 
86.87g
 
123.23g
- -
January 2020
Thu 23: 2129 * 142%
Fat:
 
Prot:
 
Carbs:
108.87g
 
69.54g
 
223.70g
- -
Wed 22: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
36.02g
 
63.20g
 
166.55g
- -
Tue 21: 349 * 13%
Fat:
 
Prot:
 
Carbs:
13.99g
 
12.51g
 
46.26g
- -
Mon 20: 2025 * 75%
Fat:
 
Prot:
 
Carbs:
88.26g
 
110.86g
 
207.63g
- -
Sun 19: 1794 * 66%
Fat:
 
Prot:
 
Carbs:
72.63g
 
86.38g
 
206.18g
2413*  619
Sat 18: 1022 * 38%
Fat:
 
Prot:
 
Carbs:
36.28g
 
56.80g
 
126.77g
- -
Fri 17: 1195 * 44%
Fat:
 
Prot:
 
Carbs:
36.28g
 
32.10g
 
193.90g
- -
Thu 16: 1680 * 62%
Fat:
 
Prot:
 
Carbs:
82.49g
 
88.29g
 
219.33g
- -
Wed 15: 1704 * 63%
Fat:
 
Prot:
 
Carbs:
59.91g
 
110.82g
 
186.07g
- -
Tue 14: 1427 * 53%
Fat:
 
Prot:
 
Carbs:
49.46g
 
90.02g
 
199.59g
- -
Mon 13: 1319 * 49%
Fat:
 
Prot:
 
Carbs:
45.50g
 
63.73g
 
170.85g
- -
Sun 12: 1881 * 70%
Fat:
 
Prot:
 
Carbs:
117.22g
 
123.44g
 
236.66g
- -
Sat 11: 1487 * 55%
Fat:
 
Prot:
 
Carbs:
57.35g
 
104.39g
 
171.31g
- -
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