| February 2024 |
| Sat 3: |
193 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
7.07g |
|
14.07g |
|
-
|
-
|
| Fri 2: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
49.59g |
|
172.53g |
|
-
|
-
|
| Thu 1: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
53.27g |
|
118.83g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
214 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.33g |
|
10.23g |
|
21.38g |
|
-
|
-
|
| Tue 19: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
54.41g |
|
119.42g |
|
-
|
-
|
| Mon 18: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
90.23g |
|
109.86g |
|
-
|
-
|
| Sun 17: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
67.12g |
|
135.43g |
|
-
|
-
|
| Thu 14: |
1133 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
69.23g |
|
137.05g |
|
-
|
-
|
| Wed 13: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
62.90g |
|
137.98g |
|
-
|
-
|
| Tue 12: |
1360 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
68.32g |
|
168.91g |
|
-
|
-
|
| Mon 11: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.51g |
|
72.55g |
|
133.64g |
|
-
|
-
|
| Tue 5: |
1172 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
66.96g |
|
111.34g |
|
-
|
-
|
| Mon 4: |
1157 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
47.14g |
|
55.40g |
|
123.79g |
|
-
|
-
|
| Sun 3: |
1121 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
76.65g |
|
135.65g |
|
-
|
-
|
| Sat 2: |
1603 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
89.79g |
|
78.60g |
|
120.91g |
|
-
|
-
|
| Fri 1: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
81.20g |
|
124.96g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1332 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
51.27g |
|
174.93g |
|
-
|
-
|
| Tue 29: |
1212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
64.12g |
|
99.11g |
|
-
|
-
|
