Aniram14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Mon 29: 630 * 37%
Fat:
 
Prot:
 
Carbs:
28.78g
 
17.27g
 
79.31g
- -
Sat 27: 1583 * 93%
Fat:
 
Prot:
 
Carbs:
34.51g
 
84.90g
 
238.19g
2344*  761
Fri 26: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
59.94g
 
57.67g
 
190.64g
1840*  398
Thu 25: 1554 * 91%
Fat:
 
Prot:
 
Carbs:
74.84g
 
77.61g
 
143.75g
2218*  664
Wed 24: 1277 * 75%
Fat:
 
Prot:
 
Carbs:
22.30g
 
30.39g
 
252.39g
1462*  185
Tue 23: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
59.90g
 
66.69g
 
182.49g
- -
Mon 22: 1454 * 86%
Fat:
 
Prot:
 
Carbs:
35.92g
 
29.04g
 
279.76g
- -
Sun 21: 1636 * 96%
Fat:
 
Prot:
 
Carbs:
53.51g
 
46.62g
 
256.76g
1791*  155
Sat 20: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
45.05g
 
100.31g
 
214.22g
1906*  233
Fri 19: 890 * 52%
Fat:
 
Prot:
 
Carbs:
26.01g
 
28.75g
 
133.72g
- -
Wed 17: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
45.25g
 
41.14g
 
213.22g
- -
Tue 16: 1640 * 96%
Fat:
 
Prot:
 
Carbs:
55.30g
 
67.02g
 
227.61g
- -
Mon 15: 1345 * 67%
Fat:
 
Prot:
 
Carbs:
33.37g
 
42.06g
 
226.81g
- -
Sun 14: 1593 * 80%
Fat:
 
Prot:
 
Carbs:
60.09g
 
46.94g
 
218.60g
- -
Sat 13: 1368 * 68%
Fat:
 
Prot:
 
Carbs:
57.22g
 
44.98g
 
173.66g
- -
Fri 12: 1573 * 79%
Fat:
 
Prot:
 
Carbs:
59.16g
 
111.23g
 
147.64g
- -
Thu 11: 1642 * 82%
Fat:
 
Prot:
 
Carbs:
54.44g
 
100.95g
 
187.12g
- -
Wed 10: 1452 * 73%
Fat:
 
Prot:
 
Carbs:
19.09g
 
58.61g
 
279.76g
- -
Tue 9: 1439 * 72%
Fat:
 
Prot:
 
Carbs:
45.69g
 
60.30g
 
210.33g
- -
Mon 8: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
30.60g
 
83.73g
 
199.83g
- -
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