| December 2022 |
| Mon 5: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
7.33g |
|
24.90g |
|
-
|
-
|
| Fri 2: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
17.41g |
|
39.89g |
|
-
|
-
|
| Thu 1: |
524 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
33.62g |
|
54.95g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1493 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
57.39g |
|
201.31g |
|
-
|
-
|
| Tue 29: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
66.67g |
|
58.88g |
|
140.64g |
|
-
|
-
|
| Mon 28: |
1269 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.15g |
|
51.82g |
|
134.15g |
|
-
|
-
|
| Fri 25: |
1326 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
60.04g |
|
142.12g |
|
-
|
-
|
| Thu 24: |
928 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
41.58g |
|
89.51g |
|
-
|
-
|
| Tue 22: |
172 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.53g |
|
8.08g |
|
24.97g |
|
-
|
-
|
| Sat 19: |
866 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
40.70g |
|
102.36g |
|
-
|
-
|
| Fri 18: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
33.86g |
|
96.43g |
|
-
|
-
|
| Thu 17: |
929 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
45.87g |
|
128.44g |
|
-
|
-
|
| Wed 16: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.59g |
|
57.93g |
|
132.86g |
|
-
|
-
|
| Tue 15: |
1370 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
75.80g |
|
135.55g |
|
-
|
-
|
| Wed 9: |
1147 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
36.77g |
|
128.40g |
|
-
|
-
|
| Tue 8: |
1430 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.60g |
|
56.37g |
|
169.05g |
|
-
|
-
|
| Fri 4: |
1264 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.96g |
|
53.07g |
|
138.47g |
|
-
|
-
|
| Thu 3: |
708 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
45.26g |
|
96.70g |
|
-
|
-
|
| Wed 2: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
55.30g |
|
174.94g |
|
-
|
-
|
| Tue 1: |
909 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.41g |
|
43.62g |
|
125.56g |
|
-
|
-
|
