| October 2019 |
| Fri 4: |
319 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
4.28g |
|
26.22g |
|
-
|
-
|
| Thu 3: |
1596 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
91.71g |
|
195.87g |
|
-
|
-
|
| Wed 2: |
1594 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
80.33g |
|
250.27g |
|
-
|
-
|
| Tue 1: |
1685 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
51.45g |
|
99.44g |
|
198.82g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
2235 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
138.33g |
|
277.13g |
|
-
|
-
|
| Sat 28: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
5.92g |
|
48.90g |
|
-
|
-
|
| Fri 27: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
73.73g |
|
213.30g |
|
-
|
-
|
| Thu 26: |
1374 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
86.06g |
|
177.76g |
|
-
|
-
|
| Wed 25: |
1394 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.31g |
|
99.53g |
|
193.28g |
|
-
|
-
|
| Tue 24: |
1392 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
60.48g |
|
234.58g |
|
-
|
-
|
| Mon 23: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.44g |
|
77.59g |
|
180.99g |
|
-
|
-
|
| Tue 17: |
185 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
6.50g |
|
32.76g |
|
-
|
-
|
| Mon 16: |
1285 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
84.22g |
|
154.63g |
|
-
|
-
|
| Sun 15: |
1225 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
78.26g |
|
179.22g |
|
-
|
-
|
| Sat 14: |
1226 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.76g |
|
122.55g |
|
129.01g |
|
-
|
-
|
| Fri 13: |
1220 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
102.21g |
|
156.07g |
|
-
|
-
|
| Thu 12: |
1227 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
78.56g |
|
178.15g |
|
-
|
-
|
| Wed 11: |
1199 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
45.56g |
|
227.32g |
|
-
|
-
|
| Tue 10: |
1222 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
88.19g |
|
189.86g |
|
-
|
-
|
