1helsing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Mon 5: 704 * 44%
Fat:
 
Prot:
 
Carbs:
23.10g
 
53.04g
 
69.19g
- -
November 2020
Wed 4: 683 * 43%
Fat:
 
Prot:
 
Carbs:
25.00g
 
72.55g
 
41.51g
- -
November 2019
Tue 12: 338 * 23%
Fat:
 
Prot:
 
Carbs:
16.50g
 
6.82g
 
39.04g
- -
Mon 11: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
52.64g
 
52.84g
 
217.08g
- -
Sun 10: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
57.36g
 
21.67g
 
209.58g
- -
Sat 9: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
56.40g
 
29.48g
 
122.07g
- -
Fri 8: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
51.03g
 
60.23g
 
156.33g
- -
Thu 7: 643 * 43%
Fat:
 
Prot:
 
Carbs:
28.76g
 
31.78g
 
60.14g
- -
Wed 6: 967 * 64%
Fat:
 
Prot:
 
Carbs:
36.32g
 
61.95g
 
94.87g
- -
Tue 5: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
56.64g
 
90.60g
 
151.97g
- -
September 2019
Sat 7: 507 * 34%
Fat:
 
Prot:
 
Carbs:
38.37g
 
33.70g
 
6.58g
- -
Fri 6: 1029 * 69%
Fat:
 
Prot:
 
Carbs:
52.62g
 
62.48g
 
78.90g
- -
Thu 5: 922 * 61%
Fat:
 
Prot:
 
Carbs:
39.10g
 
47.02g
 
94.90g
- -
July 2019
Thu 18: 62 * 4%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.90g
 
4.70g
- -
Wed 17: 889 * 56%
Fat:
 
Prot:
 
Carbs:
3.03g
 
25.67g
 
188.88g
- -
June 2019
Tue 4: 438 * 28%
Fat:
 
Prot:
 
Carbs:
38.88g
 
11.24g
 
9.95g
- -
May 2019
Sun 12: 436 * 28%
Fat:
 
Prot:
 
Carbs:
36.77g
 
23.38g
 
1.12g
- -
Sat 11: 810 * 51%
Fat:
 
Prot:
 
Carbs:
0.42g
 
3.12g
 
195.96g
- -
Fri 10: 675 * 43%
Fat:
 
Prot:
 
Carbs:
18.83g
 
77.77g
 
49.25g
- -
Thu 9: 905 * 57%
Fat:
 
Prot:
 
Carbs:
11.07g
 
27.66g
 
177.87g
- -
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