Данчез's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Fri 27: 834 * 44%
Fat:
 
Prot:
 
Carbs:
15.66g
 
28.33g
 
142.57g
- -
Wed 25: 995 * 52%
Fat:
 
Prot:
 
Carbs:
41.50g
 
49.78g
 
101.00g
- -
Tue 24: 1985 * 104%
Fat:
 
Prot:
 
Carbs:
57.86g
 
84.97g
 
284.95g
- -
Mon 23: 2123 * 85%
Fat:
 
Prot:
 
Carbs:
71.80g
 
60.13g
 
317.24g
- -
Sun 22: 984 * 62%
Fat:
 
Prot:
 
Carbs:
37.11g
 
24.82g
 
139.49g
- -
Sat 21: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
60.19g
 
52.44g
 
78.40g
- -
Fri 20: 3275 * 273%
Fat:
 
Prot:
 
Carbs:
174.02g
 
91.37g
 
344.71g
- -
Thu 19: 593 * 49%
Fat:
 
Prot:
 
Carbs:
11.75g
 
12.77g
 
111.88g
- -
Wed 18: 1554 * 130%
Fat:
 
Prot:
 
Carbs:
42.22g
 
38.70g
 
258.73g
- -
Tue 17: 1343 * 112%
Fat:
 
Prot:
 
Carbs:
49.79g
 
30.24g
 
197.54g
- -
Mon 16: 934 * 78%
Fat:
 
Prot:
 
Carbs:
40.45g
 
19.98g
 
123.32g
- -
Sun 15: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
24.09g
 
25.92g
 
208.01g
- -
Sat 14: 888 * 74%
Fat:
 
Prot:
 
Carbs:
8.78g
 
18.55g
 
198.40g
- -
Fri 13: 3962 * 330%
Fat:
 
Prot:
 
Carbs:
174.95g
 
130.02g
 
471.74g
- -
Thu 12: 1596 * 133%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.58g
 
432.60g
- -
Tue 10: 1062 * 88%
Fat:
 
Prot:
 
Carbs:
18.33g
 
10.54g
 
230.75g
- -
Mon 9: 750 * 62%
Fat:
 
Prot:
 
Carbs:
21.14g
 
25.59g
 
119.76g
- -
Fri 6: 605 * 50%
Fat:
 
Prot:
 
Carbs:
33.52g
 
8.64g
 
67.12g
- -
Thu 5: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
20.82g
 
26.66g
 
253.83g
- -
Wed 4: 1331 * 111%
Fat:
 
Prot:
 
Carbs:
33.36g
 
39.36g
 
223.31g
- -
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