elifmaharafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sun 5: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
64.17g
 
48.42g
 
98.59g
- -
Fri 3: 290 * 14%
Fat:
 
Prot:
 
Carbs:
18.46g
 
7.93g
 
27.22g
- -
April 2019
Sun 28: 55 * 3%
Fat:
 
Prot:
 
Carbs:
0.64g
 
3.70g
 
11.14g
- -
Sat 27: 424 * 21%
Fat:
 
Prot:
 
Carbs:
25.60g
 
28.61g
 
19.80g
- -
Fri 26: 133 * 7%
Fat:
 
Prot:
 
Carbs:
7.78g
 
6.01g
 
11.85g
- -
Mon 22: 74 * 4%
Fat:
 
Prot:
 
Carbs:
3.65g
 
3.65g
 
9.62g
- -
Sun 21: 37 * 2%
Fat:
 
Prot:
 
Carbs:
0.56g
 
2.80g
 
6.95g
- -
Tue 16: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.47g
- -
Sun 14: 203 * 10%
Fat:
 
Prot:
 
Carbs:
4.80g
 
6.25g
 
35.26g
- -
Sat 13: 85 * 4%
Fat:
 
Prot:
 
Carbs:
2.29g
 
9.72g
 
4.36g
- -
Fri 12: 38 * 2%
Fat:
 
Prot:
 
Carbs:
1.31g
 
6.11g
 
0.00g
- -
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