| September 2024 |
| Fri 20: |
494 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
26.86g |
|
34.20g |
|
251*
|
 243
|
| Thu 19: |
1635 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.77g |
|
51.54g |
|
173.16g |
|
600*
|
1035
|
| Wed 18: |
1907 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
109.71g |
|
73.02g |
|
155.38g |
|
331*
|
1576
|
| Tue 17: |
797 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
43.10g |
|
65.58g |
|
240*
|
557
|
| Mon 16: |
641 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
45.44g |
|
1.36g |
|
334*
|
307
|
| Sun 15: |
-
|
-
|
|
206*
|
-
|
| Sat 14: |
-
|
-
|
|
228*
|
-
|
| Fri 13: |
-
|
-
|
|
1024*
|
-
|
| Thu 12: |
-
|
-
|
|
488*
|
-
|
| Wed 11: |
-
|
-
|
|
224*
|
-
|
| Tue 10: |
-
|
-
|
|
483*
|
-
|
| Mon 9: |
-
|
-
|
|
468*
|
-
|
| Sun 8: |
-
|
-
|
|
67*
|
-
|
| Sat 7: |
-
|
-
|
|
300*
|
-
|
| Fri 6: |
-
|
-
|
|
352*
|
-
|
| Thu 5: |
-
|
-
|
|
723*
|
-
|
| Wed 4: |
-
|
-
|
|
326*
|
-
|
| Tue 3: |
-
|
-
|
|
477*
|
-
|
| Mon 2: |
-
|
-
|
|
337*
|
-
|
| Sun 1: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
5.20g |
|
17.20g |
|
355*
|
 131
|
