pistashalob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
78.41g
 
86.54g
 
108.57g
- -
Mon 27: 1131 * 71%
Fat:
 
Prot:
 
Carbs:
61.20g
 
60.32g
 
90.70g
- -
Fri 24: 320 * 17%
Fat:
 
Prot:
 
Carbs:
16.08g
 
8.39g
 
38.06g
- -
Thu 23: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
52.39g
 
31.07g
 
137.24g
- -
Wed 22: 943 * 50%
Fat:
 
Prot:
 
Carbs:
33.75g
 
68.02g
 
94.26g
- -
Tue 21: 893 * 47%
Fat:
 
Prot:
 
Carbs:
35.03g
 
64.04g
 
82.85g
- -
Mon 20: 850 * 45%
Fat:
 
Prot:
 
Carbs:
38.27g
 
58.44g
 
71.05g
- -
March 2024
Tue 26: 975 * 51%
Fat:
 
Prot:
 
Carbs:
41.06g
 
46.53g
 
113.82g
- -
February 2024
Wed 28: 564 * 30%
Fat:
 
Prot:
 
Carbs:
26.16g
 
30.53g
 
49.94g
- -
Mon 26: 570 * 30%
Fat:
 
Prot:
 
Carbs:
26.62g
 
41.32g
 
47.46g
- -
September 2023
Mon 18: 721 * 38%
Fat:
 
Prot:
 
Carbs:
36.68g
 
41.47g
 
58.65g
2315*  1594
May 2023
Sun 28: 644 * 34%
Fat:
 
Prot:
 
Carbs:
35.09g
 
49.96g
 
33.08g
- -
Thu 25: 662 * 35%
Fat:
 
Prot:
 
Carbs:
29.19g
 
53.68g
 
44.36g
- -
Wed 24: 1295 * 68%
Fat:
 
Prot:
 
Carbs:
61.24g
 
56.44g
 
128.26g
- -
Tue 23: 1176 * 62%
Fat:
 
Prot:
 
Carbs:
57.23g
 
56.83g
 
109.29g
1972*  796
Mon 22: 1917 * 101%
Fat:
 
Prot:
 
Carbs:
83.32g
 
119.70g
 
172.37g
- -
Fri 19: 1197 * 63%
Fat:
 
Prot:
 
Carbs:
55.55g
 
72.29g
 
106.19g
- -
Thu 18: 1655 * 87%
Fat:
 
Prot:
 
Carbs:
57.59g
 
104.64g
 
189.06g
- -
Wed 17: 1217 * 64%
Fat:
 
Prot:
 
Carbs:
46.38g
 
66.25g
 
135.94g
- -
Tue 16: 1810 * 95%
Fat:
 
Prot:
 
Carbs:
61.29g
 
117.58g
 
274.50g
- -
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