jalalli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Thu 26: 718 * 45%
Fat:
 
Prot:
 
Carbs:
22.86g
 
70.93g
 
58.35g
- -
Mon 23: 298 * 19%
Fat:
 
Prot:
 
Carbs:
11.07g
 
14.18g
 
35.99g
- -
Thu 19: 787 * 49%
Fat:
 
Prot:
 
Carbs:
42.83g
 
63.17g
 
40.88g
- -
Wed 18: 766 * 48%
Fat:
 
Prot:
 
Carbs:
50.43g
 
50.46g
 
28.94g
- -
Sun 15: 979 * 61%
Fat:
 
Prot:
 
Carbs:
68.99g
 
23.96g
 
78.20g
- -
Fri 13: 1069 * 67%
Fat:
 
Prot:
 
Carbs:
59.85g
 
56.33g
 
74.05g
- -
Thu 12: 1182 * 74%
Fat:
 
Prot:
 
Carbs:
40.38g
 
102.75g
 
108.66g
- -
Wed 11: 1135 * 71%
Fat:
 
Prot:
 
Carbs:
32.98g
 
80.50g
 
131.66g
- -
Tue 10: 549 * 34%
Fat:
 
Prot:
 
Carbs:
12.52g
 
44.95g
 
71.99g
- -
Fri 6: 2415 * 151%
Fat:
 
Prot:
 
Carbs:
105.88g
 
191.78g
 
184.58g
- -
Wed 4: 929 * 58%
Fat:
 
Prot:
 
Carbs:
39.60g
 
98.45g
 
44.17g
- -
Tue 3: 2038 * 127%
Fat:
 
Prot:
 
Carbs:
74.10g
 
106.49g
 
245.47g
- -
Mon 2: 1388 * 87%
Fat:
 
Prot:
 
Carbs:
36.98g
 
87.24g
 
188.03g
- -
Sun 1: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
79.45g
 
69.65g
 
190.02g
- -
February 2020
Sat 29: 813 * 51%
Fat:
 
Prot:
 
Carbs:
27.03g
 
50.49g
 
95.68g
- -
Fri 28: 1073 * 67%
Fat:
 
Prot:
 
Carbs:
44.35g
 
82.93g
 
91.72g
- -
Tue 25: 197 * 12%
Fat:
 
Prot:
 
Carbs:
4.80g
 
16.40g
 
24.62g
- -
Sun 23: 196 * 12%
Fat:
 
Prot:
 
Carbs:
3.05g
 
10.42g
 
35.25g
- -
Sat 22: 467 * 29%
Fat:
 
Prot:
 
Carbs:
8.10g
 
26.61g
 
80.57g
- -
January 2020
Wed 22: 121 * 8%
Fat:
 
Prot:
 
Carbs:
0.45g
 
1.48g
 
31.06g
- -
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