tihon_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 28: 278 * 14%
Fat:
 
Prot:
 
Carbs:
10.40g
 
4.50g
 
41.50g
- -
Sat 23: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.45g
 
8.84g
- -
Tue 19: 870 * 44%
Fat:
 
Prot:
 
Carbs:
56.86g
 
82.82g
 
1.02g
- -
Mon 18: 298 * 15%
Fat:
 
Prot:
 
Carbs:
26.10g
 
14.79g
 
0.87g
- -
Wed 13: 276 * 14%
Fat:
 
Prot:
 
Carbs:
12.61g
 
10.97g
 
29.61g
- -
Sun 10: 126 * 6%
Fat:
 
Prot:
 
Carbs:
9.59g
 
7.08g
 
3.50g
- -
Wed 6: 1179 * 59%
Fat:
 
Prot:
 
Carbs:
89.32g
 
90.24g
 
11.32g
- -
Mon 4: 509 * 25%
Fat:
 
Prot:
 
Carbs:
46.55g
 
18.46g
 
5.66g
- -
February 2024
Thu 29: 1847 * 92%
Fat:
 
Prot:
 
Carbs:
146.44g
 
110.02g
 
15.92g
- -
Wed 28: 28 * 1%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.34g
 
7.30g
- -
Thu 22: 492 * 25%
Fat:
 
Prot:
 
Carbs:
34.36g
 
7.42g
 
38.93g
- -
Wed 21: 1148 * 57%
Fat:
 
Prot:
 
Carbs:
98.46g
 
65.67g
 
3.82g
- -
Tue 20: 1049 * 52%
Fat:
 
Prot:
 
Carbs:
80.87g
 
74.77g
 
1.66g
- -
Fri 16: 997 * 50%
Fat:
 
Prot:
 
Carbs:
70.91g
 
76.72g
 
15.69g
- -
Thu 15: 1265 * 63%
Fat:
 
Prot:
 
Carbs:
94.78g
 
86.42g
 
17.52g
- -
Wed 14: 1996 * 100%
Fat:
 
Prot:
 
Carbs:
149.10g
 
144.01g
 
14.33g
- -
Tue 13: 1429 * 71%
Fat:
 
Prot:
 
Carbs:
103.72g
 
111.28g
 
6.59g
- -
June 2023
Fri 16: 259 * 13%
Fat:
 
Prot:
 
Carbs:
17.49g
 
22.14g
 
1.36g
- -
Thu 15: 1087 * 54%
Fat:
 
Prot:
 
Carbs:
69.29g
 
58.23g
 
60.46g
- -
Thu 8: 1184 * 59%
Fat:
 
Prot:
 
Carbs:
77.69g
 
76.14g
 
46.46g
- -
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