alinahudeyu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 560 * 24%
Fat:
 
Prot:
 
Carbs:
13.80g
 
35.10g
 
73.60g
- -
Tue 21: 2099 * 91%
Fat:
 
Prot:
 
Carbs:
84.87g
 
75.78g
 
253.99g
- -
Tue 7: 770 * 33%
Fat:
 
Prot:
 
Carbs:
41.67g
 
47.62g
 
51.41g
- -
February 2024
Wed 28: 552 * 24%
Fat:
 
Prot:
 
Carbs:
23.96g
 
32.05g
 
52.15g
- -
Mon 26: 604 * 26%
Fat:
 
Prot:
 
Carbs:
25.23g
 
35.94g
 
56.89g
- -
Thu 22: 348 * 15%
Fat:
 
Prot:
 
Carbs:
27.71g
 
13.09g
 
12.38g
- -
Fri 2: 123 * 5%
Fat:
 
Prot:
 
Carbs:
6.36g
 
2.64g
 
14.51g
- -
November 2023
Wed 22: 393 * 17%
Fat:
 
Prot:
 
Carbs:
27.66g
 
26.13g
 
9.35g
- -
Tue 21: 954 * 41%
Fat:
 
Prot:
 
Carbs:
44.78g
 
38.19g
 
100.74g
- -
July 2023
Thu 27: 349 * 15%
Fat:
 
Prot:
 
Carbs:
11.01g
 
39.03g
 
24.05g
- -
Wed 26: 265 * 12%
Fat:
 
Prot:
 
Carbs:
12.53g
 
13.53g
 
26.40g
- -
Tue 18: 444 * 19%
Fat:
 
Prot:
 
Carbs:
35.41g
 
23.56g
 
5.19g
- -
Tue 11: 549 * 24%
Fat:
 
Prot:
 
Carbs:
17.21g
 
24.75g
 
74.32g
- -
Thu 6: 319 * 14%
Fat:
 
Prot:
 
Carbs:
15.18g
 
18.87g
 
35.14g
- -
Tue 4: 184 * 8%
Fat:
 
Prot:
 
Carbs:
14.84g
 
10.88g
 
2.23g
- -
June 2023
Fri 30: 217 * 9%
Fat:
 
Prot:
 
Carbs:
9.58g
 
16.49g
 
17.85g
- -
May 2023
Fri 19: 264 * 11%
Fat:
 
Prot:
 
Carbs:
9.88g
 
17.03g
 
25.75g
- -
Wed 17: 799 * 35%
Fat:
 
Prot:
 
Carbs:
25.75g
 
32.74g
 
110.31g
- -
March 2023
Wed 22: 800 * 35%
Fat:
 
Prot:
 
Carbs:
27.60g
 
69.90g
 
16.30g
- -
January 2023
Tue 24: 290 * 13%
Fat:
 
Prot:
 
Carbs:
19.00g
 
8.00g
 
21.00g
- -
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