Goghina26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 3641 * 317%
Fat:
 
Prot:
 
Carbs:
105.23g
 
321.87g
 
333.85g
- -
April 2024
Mon 8: 351 * 31%
Fat:
 
Prot:
 
Carbs:
6.82g
 
24.15g
 
45.58g
- -
March 2024
Wed 6: 237 * 21%
Fat:
 
Prot:
 
Carbs:
2.82g
 
11.97g
 
41.32g
- -
Mon 4: 1376 * 120%
Fat:
 
Prot:
 
Carbs:
44.98g
 
91.13g
 
150.67g
- -
Sun 3: 517 * 45%
Fat:
 
Prot:
 
Carbs:
29.83g
 
17.97g
 
43.04g
- -
Sat 2: 804 * 70%
Fat:
 
Prot:
 
Carbs:
18.92g
 
37.12g
 
118.83g
- -
January 2024
Tue 2: 534 * 46%
Fat:
 
Prot:
 
Carbs:
13.09g
 
42.26g
 
58.66g
- -
October 2023
Tue 17: 5189 * 451%
Fat:
 
Prot:
 
Carbs:
85.14g
 
347.51g
 
746.55g
- -
Sun 15: 305 * 27%
Fat:
 
Prot:
 
Carbs:
8.05g
 
15.82g
 
42.26g
- -
Mon 2: 1116 * 97%
Fat:
 
Prot:
 
Carbs:
22.06g
 
96.42g
 
130.46g
- -
Sun 1: 360 * 31%
Fat:
 
Prot:
 
Carbs:
17.60g
 
33.71g
 
12.85g
- -
September 2023
Sat 30: 182 * 16%
Fat:
 
Prot:
 
Carbs:
2.40g
 
7.25g
 
30.90g
- -
Fri 29: 133 * 12%
Fat:
 
Prot:
 
Carbs:
1.19g
 
1.99g
 
31.25g
- -
March 2023
Sun 19: 5790 * 503%
Fat:
 
Prot:
 
Carbs:
112.88g
 
354.89g
 
838.20g
- -
February 2023
Wed 15: 216 * 19%
Fat:
 
Prot:
 
Carbs:
4.37g
 
16.87g
 
28.82g
- -
Sun 12: 1107 * 96%
Fat:
 
Prot:
 
Carbs:
17.44g
 
112.59g
 
117.93g
- -
Sat 11: 325 * 28%
Fat:
 
Prot:
 
Carbs:
7.52g
 
19.75g
 
42.91g
- -
Tue 7: 419 * 36%
Fat:
 
Prot:
 
Carbs:
21.88g
 
14.14g
 
42.16g
- -
January 2023
Tue 31: 916 * 80%
Fat:
 
Prot:
 
Carbs:
23.41g
 
85.21g
 
93.46g
- -
Mon 30: 270 * 23%
Fat:
 
Prot:
 
Carbs:
15.48g
 
29.41g
 
1.34g
- -
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