almata1994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
61.19g
 
65.49g
 
192.11g
- -
Fri 24: 1071 * 63%
Fat:
 
Prot:
 
Carbs:
52.81g
 
63.19g
 
92.13g
- -
Wed 22: 1182 * 70%
Fat:
 
Prot:
 
Carbs:
50.38g
 
48.85g
 
136.37g
- -
Tue 21: 1607 * 95%
Fat:
 
Prot:
 
Carbs:
76.06g
 
85.51g
 
156.15g
- -
Mon 20: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
76.92g
 
60.36g
 
148.85g
- -
Sun 19: 447 * 26%
Fat:
 
Prot:
 
Carbs:
25.05g
 
17.83g
 
37.41g
- -
Sat 18: 1117 * 66%
Fat:
 
Prot:
 
Carbs:
35.14g
 
39.14g
 
163.99g
- -
Fri 17: 1556 * 92%
Fat:
 
Prot:
 
Carbs:
74.30g
 
62.38g
 
161.82g
- -
Thu 16: 1312 * 77%
Fat:
 
Prot:
 
Carbs:
58.94g
 
61.92g
 
135.63g
- -
Wed 15: 1181 * 69%
Fat:
 
Prot:
 
Carbs:
63.45g
 
67.78g
 
87.44g
- -
Tue 14: 1437 * 85%
Fat:
 
Prot:
 
Carbs:
66.44g
 
56.96g
 
154.16g
- -
Mon 13: 1419 * 83%
Fat:
 
Prot:
 
Carbs:
51.52g
 
61.89g
 
177.90g
- -
Fri 3: 1481 * 78%
Fat:
 
Prot:
 
Carbs:
53.19g
 
51.22g
 
197.95g
- -
Thu 2: 1782 * 94%
Fat:
 
Prot:
 
Carbs:
88.29g
 
64.32g
 
169.10g
- -
Wed 1: 1741 * 92%
Fat:
 
Prot:
 
Carbs:
69.86g
 
54.83g
 
221.33g
- -
April 2024
Tue 30: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
68.79g
 
93.85g
 
209.20g
- -
Mon 29: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
70.90g
 
73.21g
 
199.63g
- -
Sun 28: 908 * 48%
Fat:
 
Prot:
 
Carbs:
32.35g
 
37.98g
 
114.69g
- -
Fri 26: 1868 * 98%
Fat:
 
Prot:
 
Carbs:
85.29g
 
73.85g
 
206.92g
- -
Thu 25: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
87.91g
 
59.16g
 
220.98g
- -
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