| Daily Average: |
Exercise: 2582 Cals |
|
Food: 3518 Cals |
(Fat: 147.92g, Protein: 112.07g, Carbs: 440.50g) |
| Monthly Total: |
Exercise: 54217 Cals |
|
Food: 77405 Cals |
(Fat: 3254.21g, Protein: 2465.49g, Carbs: 9690.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 4854 |
|
2
 |
Net -44 |
|
3
|
Net 2422 |
|
4
|
Net 2778 |
|
5
|
Net -795 |
|
6
|
Net -925 |
|
7
|
Net -646 |
|
8
|
Net -38 |
|
9
|
Net 5635 |
|
10
|
Net -1257 |
|
11
|
Net -192 |
|
12
|
Net 1040 |
|
13
|
Net 4738 |
|
14
|
Net -1549 |
|
15
|
Net -816 |
|
16
|
Net 4486 |
|
17
|
Net 1098 |
|
18
|
Net -83 |
|
19
|
Net -8 |
|
20
|
Net 2209 |
|
21
|
Net -75 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
|
|
*Based on an RDI of 1600 calories (06 Feb 24)
|
