zara_n_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 26: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
44.51g
 
48.41g
 
194.21g
- -
Mon 25: 1348 * 84%
Fat:
 
Prot:
 
Carbs:
60.69g
 
32.20g
 
183.14g
2378*  1030
March 2020
Fri 20: 891 * 56%
Fat:
 
Prot:
 
Carbs:
35.61g
 
41.02g
 
101.15g
- -
Thu 19: 455 * 28%
Fat:
 
Prot:
 
Carbs:
18.69g
 
32.16g
 
38.84g
- -
January 2020
Tue 21: 318 * 20%
Fat:
 
Prot:
 
Carbs:
3.53g
 
6.94g
 
67.60g
- -
Sun 5: 1959 * 122%
Fat:
 
Prot:
 
Carbs:
86.75g
 
96.39g
 
197.24g
2044*  85
Sat 4: 1339 * 96%
Fat:
 
Prot:
 
Carbs:
47.35g
 
88.50g
 
131.78g
- -
Fri 3: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
53.01g
 
88.71g
 
156.74g
- -
Thu 2: 1176 * 84%
Fat:
 
Prot:
 
Carbs:
37.39g
 
73.18g
 
150.31g
- -
Wed 1: 197 * 14%
Fat:
 
Prot:
 
Carbs:
16.81g
 
9.80g
 
0.91g
1942*  1745
December 2019
Fri 27: 495 * 35%
Fat:
 
Prot:
 
Carbs:
13.46g
 
16.81g
 
72.57g
- -
Thu 26: 1112 * 79%
Fat:
 
Prot:
 
Carbs:
26.41g
 
64.88g
 
151.36g
- -
Wed 25: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
32.11g
 
70.88g
 
132.12g
- -
Tue 24: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
35.91g
 
71.02g
 
125.61g
- -
Mon 23: 1496 * 107%
Fat:
 
Prot:
 
Carbs:
48.62g
 
97.08g
 
163.47g
- -
Sun 22: - - 1685* -
November 2019
Thu 28: 394 * 28%
Fat:
 
Prot:
 
Carbs:
17.77g
 
11.21g
 
47.86g
- -
Wed 27: 446 * 32%
Fat:
 
Prot:
 
Carbs:
17.79g
 
15.65g
 
51.17g
- -
Tue 26: 940 * 67%
Fat:
 
Prot:
 
Carbs:
28.36g
 
35.62g
 
141.85g
- -
Sat 9: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
64.81g
 
22.99g
 
113.20g
- -
October 2019
Mon 14: 350 * 25%
Fat:
 
Prot:
 
Carbs:
26.13g
 
22.62g
 
5.96g
2249*  1899
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