Кристюха23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1371 * 88%
Fat:
 
Prot:
 
Carbs:
45.28g
 
81.96g
 
169.14g
- -
Fri 20: 1508 * 97%
Fat:
 
Prot:
 
Carbs:
80.50g
 
81.85g
 
110.07g
- -
Thu 19: 1118 * 72%
Fat:
 
Prot:
 
Carbs:
47.51g
 
60.57g
 
114.26g
- -
Wed 18: 1002 * 65%
Fat:
 
Prot:
 
Carbs:
33.88g
 
100.02g
 
78.21g
- -
Tue 17: 1436 * 93%
Fat:
 
Prot:
 
Carbs:
82.40g
 
68.49g
 
102.83g
- -
Mon 16: 1485 * 96%
Fat:
 
Prot:
 
Carbs:
75.29g
 
93.41g
 
109.57g
- -
Sun 15: 1935 * 125%
Fat:
 
Prot:
 
Carbs:
124.19g
 
54.63g
 
150.56g
- -
Sat 14: 1599 * 103%
Fat:
 
Prot:
 
Carbs:
57.13g
 
115.50g
 
158.89g
- -
Fri 13: 1578 * 102%
Fat:
 
Prot:
 
Carbs:
71.05g
 
92.88g
 
142.33g
- -
Thu 12: 1249 * 81%
Fat:
 
Prot:
 
Carbs:
38.41g
 
93.44g
 
131.85g
- -
Wed 11: 1153 * 74%
Fat:
 
Prot:
 
Carbs:
38.40g
 
94.75g
 
107.47g
- -
Tue 10: 2284 * 143%
Fat:
 
Prot:
 
Carbs:
85.84g
 
83.15g
 
302.70g
- -
Mon 9: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
38.50g
 
72.09g
 
180.66g
- -
Sat 7: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
52.96g
 
104.60g
 
176.46g
- -
Fri 6: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
64.93g
 
89.30g
 
153.98g
- -
Thu 5: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
51.64g
 
85.09g
 
123.22g
- -
Wed 4: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
41.67g
 
116.35g
 
143.63g
- -
Tue 3: 1394 * 87%
Fat:
 
Prot:
 
Carbs:
76.31g
 
69.01g
 
107.02g
- -
Mon 2: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
47.97g
 
65.75g
 
260.17g
- -
Sun 1: 1327 * 83%
Fat:
 
Prot:
 
Carbs:
40.96g
 
100.12g
 
141.35g
- -
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