Кристюха23's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1469 Cals (Fat: 59.74g, Protein: 86.15g, Carbs: 148.22g)
Monthly Total: Exercise: 0 Cals   Food: 29376 Cals (Fat: 1194.82g, Protein: 1722.96g, Carbs: 2964.37g)

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Daily Average Calorie Info

95%
of RDI*
(1469 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (36%)
 
Protein (23%)
*Based on an RDI of 1550 calories (11 Sep 24)
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