naciyea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 30: 749 * 44%
Fat:
 
Prot:
 
Carbs:
36.94g
 
20.60g
 
83.96g
- -
Mon 29: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
52.04g
 
59.02g
 
182.57g
1585*  207
Thu 25: 1441 * 85%
Fat:
 
Prot:
 
Carbs:
67.58g
 
57.97g
 
163.26g
- -
Wed 24: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
51.23g
 
39.28g
 
162.92g
1634*  401
Tue 23: 536 * 32%
Fat:
 
Prot:
 
Carbs:
27.81g
 
19.16g
 
59.78g
- -
Mon 22: 701 * 41%
Fat:
 
Prot:
 
Carbs:
44.03g
 
25.45g
 
56.59g
- -
Fri 19: 261 * 15%
Fat:
 
Prot:
 
Carbs:
14.12g
 
12.67g
 
23.36g
- -
Thu 18: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
76.98g
 
63.77g
 
136.67g
- -
Wed 17: 1047 * 62%
Fat:
 
Prot:
 
Carbs:
54.83g
 
66.69g
 
78.19g
1766*  719
Tue 16: 1202 * 71%
Fat:
 
Prot:
 
Carbs:
59.64g
 
49.58g
 
130.93g
1744*  542
Mon 15: 973 * 57%
Fat:
 
Prot:
 
Carbs:
40.90g
 
36.79g
 
124.39g
- -
Sat 13: 540 * 32%
Fat:
 
Prot:
 
Carbs:
33.06g
 
31.06g
 
30.39g
- -
Fri 12: 80 * 5%
Fat:
 
Prot:
 
Carbs:
5.40g
 
6.38g
 
0.73g
- -
Thu 11: 1996 * 117%
Fat:
 
Prot:
 
Carbs:
78.91g
 
61.97g
 
286.01g
- -
Wed 10: 1296 * 76%
Fat:
 
Prot:
 
Carbs:
70.61g
 
38.41g
 
138.13g
- -
Tue 9: 631 * 37%
Fat:
 
Prot:
 
Carbs:
29.88g
 
26.00g
 
69.89g
- -
Mon 8: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
41.23g
 
58.42g
 
134.63g
- -
Fri 5: 1055 * 62%
Fat:
 
Prot:
 
Carbs:
46.36g
 
55.13g
 
106.28g
- -
Thu 4: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
49.90g
 
43.13g
 
201.26g
- -
Wed 3: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
66.22g
 
58.42g
 
136.67g
- -
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