ihtioktarina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Tue 17: 275 * 21%
Fat:
 
Prot:
 
Carbs:
11.51g
 
13.81g
 
30.36g
- -
Mon 16: 707 * 54%
Fat:
 
Prot:
 
Carbs:
23.08g
 
50.85g
 
72.67g
- -
Sat 14: 535 * 41%
Fat:
 
Prot:
 
Carbs:
27.96g
 
32.27g
 
41.74g
- -
Fri 13: 978 * 75%
Fat:
 
Prot:
 
Carbs:
46.69g
 
54.25g
 
85.45g
- -
Thu 12: 1018 * 78%
Fat:
 
Prot:
 
Carbs:
33.78g
 
53.04g
 
93.04g
- -
Wed 11: 852 * 66%
Fat:
 
Prot:
 
Carbs:
32.37g
 
49.16g
 
91.24g
- -
Tue 10: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
46.21g
 
58.66g
 
113.96g
- -
Mon 9: 470 * 36%
Fat:
 
Prot:
 
Carbs:
15.35g
 
11.98g
 
71.86g
- -
June 2019
Thu 13: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
39.29g
 
50.34g
 
113.36g
- -
Mon 3: 620 * 48%
Fat:
 
Prot:
 
Carbs:
21.00g
 
38.00g
 
70.00g
- -
April 2019
Tue 30: 388 * 30%
Fat:
 
Prot:
 
Carbs:
24.25g
 
25.81g
 
18.78g
- -
Mon 29: 240 * 18%
Fat:
 
Prot:
 
Carbs:
7.00g
 
8.00g
 
37.00g
- -
Sat 27: 229 * 18%
Fat:
 
Prot:
 
Carbs:
10.23g
 
5.45g
 
29.55g
- -
Fri 26: 716 * 55%
Fat:
 
Prot:
 
Carbs:
28.57g
 
27.48g
 
87.16g
- -
Thu 25: 747 * 57%
Fat:
 
Prot:
 
Carbs:
21.31g
 
38.39g
 
107.14g
- -
Wed 24: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
52.06g
 
54.99g
 
114.13g
- -
Tue 23: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
37.09g
 
42.96g
 
165.26g
- -
Mon 22: 1292 * 99%
Fat:
 
Prot:
 
Carbs:
43.97g
 
74.05g
 
157.09g
- -
Sun 21: 568 * 44%
Fat:
 
Prot:
 
Carbs:
24.94g
 
26.27g
 
60.64g
- -
Sat 20: 738 * 57%
Fat:
 
Prot:
 
Carbs:
31.46g
 
57.88g
 
67.84g
- -
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