Alyona101296's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 29: 1097 * 77%
Fat:
 
Prot:
 
Carbs:
38.63g
 
72.27g
 
113.09g
- -
Thu 28: 1221 * 86%
Fat:
 
Prot:
 
Carbs:
46.79g
 
88.27g
 
111.21g
- -
Wed 27: 1355 * 95%
Fat:
 
Prot:
 
Carbs:
48.78g
 
106.68g
 
116.68g
- -
Tue 26: 1363 * 96%
Fat:
 
Prot:
 
Carbs:
53.77g
 
100.24g
 
123.05g
- -
Mon 25: 1417 * 100%
Fat:
 
Prot:
 
Carbs:
57.41g
 
102.59g
 
121.89g
- -
Sun 24: 1490 * 105%
Fat:
 
Prot:
 
Carbs:
62.34g
 
105.99g
 
124.28g
- -
Sat 23: 1354 * 95%
Fat:
 
Prot:
 
Carbs:
55.02g
 
95.16g
 
123.67g
- -
Fri 22: 1321 * 93%
Fat:
 
Prot:
 
Carbs:
49.79g
 
102.19g
 
114.02g
- -
Thu 21: 1414 * 100%
Fat:
 
Prot:
 
Carbs:
54.23g
 
109.14g
 
113.80g
- -
Wed 20: 1413 * 100%
Fat:
 
Prot:
 
Carbs:
41.05g
 
124.92g
 
137.94g
462*  951
Tue 19: - - 392* -
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