ghazal67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 1: 555 * 33%
Fat:
 
Prot:
 
Carbs:
25.49g
 
32.29g
 
50.48g
- -
April 2019
Tue 23: 24 * 1%
Fat:
 
Prot:
 
Carbs:
1.10g
 
0.50g
 
0.00g
- -
Mon 22: 902 * 53%
Fat:
 
Prot:
 
Carbs:
48.27g
 
90.26g
 
61.94g
- -
Sun 21: 398 * 23%
Fat:
 
Prot:
 
Carbs:
17.82g
 
46.68g
 
10.14g
- -
Sat 20: 455 * 27%
Fat:
 
Prot:
 
Carbs:
24.25g
 
41.20g
 
14.90g
- -
Wed 17: 781 * 46%
Fat:
 
Prot:
 
Carbs:
34.72g
 
99.33g
 
49.43g
- -
Fri 12: 95 * 6%
Fat:
 
Prot:
 
Carbs:
5.55g
 
7.37g
 
3.55g
- -
Thu 11: 130 * 8%
Fat:
 
Prot:
 
Carbs:
7.88g
 
11.39g
 
3.90g
- -
Wed 10: 176 * 10%
Fat:
 
Prot:
 
Carbs:
5.06g
 
8.40g
 
24.46g
- -
Tue 9: 738 * 43%
Fat:
 
Prot:
 
Carbs:
16.79g
 
29.95g
 
119.03g
- -
Mon 8: 417 * 25%
Fat:
 
Prot:
 
Carbs:
12.62g
 
20.89g
 
53.44g
- -
Sun 7: 518 * 30%
Fat:
 
Prot:
 
Carbs:
15.09g
 
43.72g
 
50.49g
- -
Sat 6: 767 * 45%
Fat:
 
Prot:
 
Carbs:
27.85g
 
51.48g
 
75.25g
- -
Fri 5: 709 * 42%
Fat:
 
Prot:
 
Carbs:
22.07g
 
31.05g
 
95.08g
- -
Thu 4: 849 * 50%
Fat:
 
Prot:
 
Carbs:
37.66g
 
62.37g
 
67.07g
- -
Wed 3: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.16g
 
1.04g
 
7.99g
- -
Tue 2: 324 * 19%
Fat:
 
Prot:
 
Carbs:
10.91g
 
16.28g
 
42.25g
- -
Mon 1: 724 * 43%
Fat:
 
Prot:
 
Carbs:
29.35g
 
35.29g
 
82.98g
- -
March 2019
Sun 31: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
26.95g
 
71.04g
 
129.54g
- -
Fri 22: 200 * 12%
Fat:
 
Prot:
 
Carbs:
5.10g
 
8.61g
 
30.68g
- -
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