emiriera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 4: - - 1966* -
May 2020
Mon 18: 249 * 12%
Fat:
 
Prot:
 
Carbs:
4.28g
 
7.79g
 
47.19g
- -
Fri 15: 96 * 5%
Fat:
 
Prot:
 
Carbs:
0.13g
 
2.59g
 
21.86g
- -
Thu 14: 219 * 11%
Fat:
 
Prot:
 
Carbs:
6.83g
 
35.87g
 
0.86g
- -
April 2020
Thu 16: 44 * 2%
Fat:
 
Prot:
 
Carbs:
0.08g
 
0.50g
 
10.78g
- -
Sun 12: 137 * 7%
Fat:
 
Prot:
 
Carbs:
2.06g
 
4.51g
 
25.01g
- -
Fri 10: 873 * 44%
Fat:
 
Prot:
 
Carbs:
29.48g
 
76.16g
 
70.78g
2108*  1235
Thu 9: - - 2144* -
Mon 6: 1249 * 62%
Fat:
 
Prot:
 
Carbs:
48.55g
 
76.58g
 
128.75g
- -
Sat 4: 1439 * 72%
Fat:
 
Prot:
 
Carbs:
49.17g
 
76.21g
 
175.34g
2215*  776
Fri 3: 1010 * 50%
Fat:
 
Prot:
 
Carbs:
37.12g
 
66.92g
 
108.18g
- -
Thu 2: 1059 * 53%
Fat:
 
Prot:
 
Carbs:
21.82g
 
59.96g
 
158.11g
- -
March 2020
Tue 31: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
46.24g
 
64.07g
 
199.56g
2179*  743
Mon 30: 1524 * 76%
Fat:
 
Prot:
 
Carbs:
46.63g
 
98.14g
 
182.63g
2351*  827
Sun 29: 1692 * 85%
Fat:
 
Prot:
 
Carbs:
61.35g
 
75.89g
 
212.69g
- -
Sat 28: 1630 * 82%
Fat:
 
Prot:
 
Carbs:
64.42g
 
113.30g
 
121.19g
2238*  608
Fri 27: 1458 * 73%
Fat:
 
Prot:
 
Carbs:
40.06g
 
79.90g
 
199.99g
2195*  737
Thu 26: 863 * 43%
Fat:
 
Prot:
 
Carbs:
36.12g
 
59.68g
 
75.84g
2054*  1191
Tue 24: 983 * 49%
Fat:
 
Prot:
 
Carbs:
39.36g
 
34.00g
 
138.11g
1914*  931
Mon 23: 776 * 39%
Fat:
 
Prot:
 
Carbs:
22.00g
 
66.15g
 
76.49g
1843*  1067
Thu 19: 1200 * 60%
Fat:
 
Prot:
 
Carbs:
41.28g
 
88.03g
 
118.10g
- -
Wed 18: 944 * 47%
Fat:
 
Prot:
 
Carbs:
25.01g
 
60.92g
 
120.39g
- -
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