jackielease's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2011
Mon 23: 510 * 28%
Fat:
 
Prot:
 
Carbs:
18.50g
 
26.00g
 
56.50g
- -
January 2011
Sun 23: 857 * 48%
Fat:
 
Prot:
 
Carbs:
31.19g
 
31.24g
 
132.83g
- -
Sat 22: 1260 * 70%
Fat:
 
Prot:
 
Carbs:
52.46g
 
53.84g
 
143.89g
- -
Thu 20: 1290 * 72%
Fat:
 
Prot:
 
Carbs:
60.18g
 
67.14g
 
115.00g
- -
Wed 19: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
64.35g
 
97.56g
 
186.72g
- -
Tue 18: 1414 * 79%
Fat:
 
Prot:
 
Carbs:
33.57g
 
73.28g
 
206.57g
- -
Mon 17: 1426 * 79%
Fat:
 
Prot:
 
Carbs:
30.54g
 
79.58g
 
218.09g
- -
Sun 16: 1406 * 78%
Fat:
 
Prot:
 
Carbs:
45.16g
 
80.20g
 
177.92g
2327*  921
Thu 13: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
29.03g
 
71.85g
 
159.85g
- -
Wed 12: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
57.30g
 
66.62g
 
243.82g
2251*  471
Mon 10: 1516 * 84%
Fat:
 
Prot:
 
Carbs:
48.63g
 
82.52g
 
181.50g
- -
Sat 8: 860 * 48%
Fat:
 
Prot:
 
Carbs:
46.00g
 
64.00g
 
51.00g
- -
Fri 7: 876 * 49%
Fat:
 
Prot:
 
Carbs:
36.96g
 
20.42g
 
125.65g
- -
Thu 6: 615 * 34%
Fat:
 
Prot:
 
Carbs:
27.71g
 
12.67g
 
83.33g
2314*  1699
Wed 5: 1364 * 76%
Fat:
 
Prot:
 
Carbs:
40.50g
 
94.38g
 
155.48g
2257*  893
Tue 4: 965 * 54%
Fat:
 
Prot:
 
Carbs:
28.72g
 
73.48g
 
110.91g
2019*  1054
Mon 3: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
67.09g
 
62.97g
 
252.60g
2173*  312
Sun 2: - - 2327* -
Sat 1: 411 * 23%
Fat:
 
Prot:
 
Carbs:
14.19g
 
15.14g
 
54.00g
- -
December 2010
Fri 31: 1282 * 71%
Fat:
 
Prot:
 
Carbs:
69.28g
 
44.68g
 
126.84g
- -
Thu 30: 1270 * 71%
Fat:
 
Prot:
 
Carbs:
33.41g
 
58.46g
 
185.07g
1808*  538
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