liya.nizkina.95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 334 * 24%
Fat:
 
Prot:
 
Carbs:
14.00g
 
13.00g
 
39.00g
691*  357
Tue 24: - - 1329* -
Mon 23: 758 * 54%
Fat:
 
Prot:
 
Carbs:
37.83g
 
83.14g
 
16.43g
1527*  769
Sun 22: 813 * 58%
Fat:
 
Prot:
 
Carbs:
10.47g
 
56.69g
 
117.02g
1612*  799
Sat 21: 362 * 26%
Fat:
 
Prot:
 
Carbs:
17.49g
 
17.32g
 
35.03g
1602*  1240
Fri 20: 292 * 21%
Fat:
 
Prot:
 
Carbs:
1.04g
 
4.19g
 
74.58g
1389*  1097
Thu 19: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
61.05g
 
37.35g
 
131.36g
1655*  503
Wed 18: 929 * 66%
Fat:
 
Prot:
 
Carbs:
28.03g
 
78.32g
 
86.10g
1532*  603
Tue 17: 729 * 52%
Fat:
 
Prot:
 
Carbs:
20.09g
 
70.20g
 
68.97g
1375*  646
Mon 16: - - 1381* -
Sun 15: - - 1335* -
Sat 14: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
35.87g
 
81.43g
 
88.66g
1511*  491
Fri 13: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
49.89g
 
60.41g
 
129.95g
1648*  431
Thu 12: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
47.03g
 
45.54g
 
119.09g
1714*  629
Wed 11: - - 1610* -
Tue 10: - - 1512* -
Mon 9: - - 1389* -
Sun 8: - - 1463* -
Sat 7: - - 1387* -
Fri 6: - - 1330* -
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