| September 2024 |
| Sat 21: |
794 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
52.48g |
|
49.65g |
|
-
|
-
|
| Fri 20: |
1162 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.81g |
|
71.38g |
|
124.91g |
|
-
|
-
|
| Thu 19: |
1407 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
106.42g |
|
146.18g |
|
-
|
-
|
| Wed 18: |
241 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
8.50g |
|
38.76g |
|
-
|
-
|
| Tue 17: |
1177 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
89.87g |
|
84.01g |
|
-
|
-
|
| Mon 16: |
856 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
83.57g |
|
63.35g |
|
-
|
-
|
| Sun 15: |
1016 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
50.42g |
|
76.57g |
|
-
|
-
|
| Sat 14: |
479 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
53.28g |
|
49.70g |
|
-
|
-
|
| Fri 13: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
18.36g |
|
31.04g |
|
-
|
-
|
| Thu 12: |
301 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
36.03g |
|
25.85g |
|
-
|
-
|
| Tue 10: |
325 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.51g |
|
40.80g |
|
14.42g |
|
-
|
-
|
| Fri 6: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
53.28g |
|
18.25g |
|
-
|
-
|
| Tue 3: |
1537 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.99g |
|
94.54g |
|
106.28g |
|
-
|
-
|
| Mon 2: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
80.69g |
|
136.11g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
738 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.42g |
|
98.13g |
|
38.35g |
|
-
|
-
|
| Mon 26: |
289 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
20.18g |
|
16.57g |
|
-
|
-
|
| Sat 24: |
307 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.62g |
|
27.91g |
|
7.56g |
|
-
|
-
|
| Fri 23: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
30.85g |
|
35.67g |
|
-
|
-
|
| Thu 22: |
869 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.89g |
|
74.39g |
|
59.12g |
|
-
|
-
|
| Wed 21: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
98.90g |
|
158.82g |
|
-
|
-
|
