| September 2023 |
| Wed 13: |
-
|
-
|
|
1866*
|
-
|
| April 2019 |
| Tue 30: |
727 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
42.88g |
|
40.23g |
|
50.54g |
|
-
|
-
|
| Mon 29: |
518 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
19.16g |
|
73.90g |
|
-
|
-
|
| Sun 28: |
1114 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
46.61g |
|
98.91g |
|
-
|
-
|
| March 2019 |
| Sat 30: |
1007 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
46.68g |
|
85.17g |
|
-
|
-
|
| Thu 28: |
1333 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
76.13g |
|
55.55g |
|
112.09g |
|
-
|
-
|
| Fri 22: |
1073 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
47.30g |
|
62.57g |
|
101.72g |
|
-
|
-
|
| Mon 18: |
753 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
45.67g |
|
57.86g |
|
-
|
-
|
| Sun 17: |
1335 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
80.69g |
|
65.92g |
|
92.98g |
|
-
|
-
|
| Fri 15: |
1303 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
65.68g |
|
57.10g |
|
128.59g |
|
2085*
|
 782
|
| Thu 14: |
2623 *
|
154%
|
Fat: |
|
Prot: |
|
Carbs: |
114.42g |
|
89.89g |
|
309.32g |
|
2013*
|
 610
|
