monopoda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 30: 466 * 26%
Fat:
 
Prot:
 
Carbs:
26.43g
 
36.63g
 
23.81g
- -
February 2022
Sun 27: 441 * 24%
Fat:
 
Prot:
 
Carbs:
12.53g
 
19.17g
 
66.68g
- -
Fri 25: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
70.56g
 
72.49g
 
204.20g
- -
Thu 24: 1547 * 86%
Fat:
 
Prot:
 
Carbs:
54.89g
 
93.46g
 
171.78g
- -
Wed 23: 491 * 27%
Fat:
 
Prot:
 
Carbs:
8.60g
 
23.35g
 
79.26g
- -
Mon 21: 585 * 32%
Fat:
 
Prot:
 
Carbs:
12.78g
 
53.77g
 
60.90g
- -
Sun 20: 387 * 22%
Fat:
 
Prot:
 
Carbs:
16.49g
 
26.92g
 
36.25g
- -
Fri 18: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
85.04g
 
83.34g
 
140.43g
- -
Thu 17: 527 * 29%
Fat:
 
Prot:
 
Carbs:
28.76g
 
18.08g
 
50.85g
- -
Wed 16: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
64.34g
 
82.61g
 
96.23g
- -
Tue 15: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
55.71g
 
92.84g
 
186.92g
- -
Mon 14: 1262 * 70%
Fat:
 
Prot:
 
Carbs:
58.93g
 
84.01g
 
102.53g
- -
Sat 12: 529 * 29%
Fat:
 
Prot:
 
Carbs:
12.41g
 
10.65g
 
99.56g
- -
Tue 1: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
48.22g
 
75.94g
 
78.15g
- -
January 2022
Mon 31: 537 * 30%
Fat:
 
Prot:
 
Carbs:
12.56g
 
14.61g
 
97.19g
- -
Mon 24: 547 * 30%
Fat:
 
Prot:
 
Carbs:
10.15g
 
15.16g
 
103.17g
- -
Sun 23: 702 * 39%
Fat:
 
Prot:
 
Carbs:
19.03g
 
39.48g
 
96.54g
- -
Sat 22: 1750 * 97%
Fat:
 
Prot:
 
Carbs:
48.26g
 
77.02g
 
255.96g
- -
Fri 21: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
72.95g
 
67.20g
 
133.18g
- -
Wed 19: 456 * 27%
Fat:
 
Prot:
 
Carbs:
18.25g
 
11.40g
 
62.57g
- -
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