зинаююю's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 25: 739 * 46%
Fat:
 
Prot:
 
Carbs:
45.68g
 
37.16g
 
42.96g
- -
Tue 24: 1315 * 82%
Fat:
 
Prot:
 
Carbs:
75.47g
 
46.53g
 
113.12g
- -
Mon 23: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
82.36g
 
58.06g
 
181.24g
- -
Sun 22: 987 * 62%
Fat:
 
Prot:
 
Carbs:
43.51g
 
31.30g
 
117.30g
- -
Sat 21: 1045 * 65%
Fat:
 
Prot:
 
Carbs:
46.13g
 
44.53g
 
112.14g
- -
Fri 20: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
65.84g
 
86.31g
 
183.18g
- -
Thu 19: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
110.67g
 
58.56g
 
170.07g
- -
Wed 18: 1951 * 122%
Fat:
 
Prot:
 
Carbs:
92.27g
 
66.00g
 
212.38g
- -
Tue 17: 1604 * 100%
Fat:
 
Prot:
 
Carbs:
80.07g
 
57.84g
 
168.22g
- -
Mon 16: 2040 * 128%
Fat:
 
Prot:
 
Carbs:
109.56g
 
66.50g
 
196.29g
- -
Sun 15: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
69.67g
 
63.08g
 
162.72g
- -
Sat 14: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
54.66g
 
69.27g
 
96.15g
- -
Fri 13: 1407 * 88%
Fat:
 
Prot:
 
Carbs:
67.50g
 
59.38g
 
141.14g
- -
Thu 12: 1503 * 94%
Fat:
 
Prot:
 
Carbs:
82.91g
 
82.43g
 
111.42g
- -
Wed 11: 1909 * 119%
Fat:
 
Prot:
 
Carbs:
105.37g
 
70.07g
 
163.57g
- -
Tue 10: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
88.62g
 
52.16g
 
182.96g
- -
Mon 9: 1879 * 117%
Fat:
 
Prot:
 
Carbs:
115.29g
 
53.96g
 
153.90g
- -
Sun 8: 2167 * 135%
Fat:
 
Prot:
 
Carbs:
123.86g
 
58.46g
 
214.07g
- -
Sat 7: 1892 * 118%
Fat:
 
Prot:
 
Carbs:
109.35g
 
54.82g
 
171.50g
- -
Fri 6: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
89.55g
 
75.89g
 
143.51g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.