tarcat84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 5: 136 * 9%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Sun 1: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
47.10g
 
54.70g
 
91.80g
- -
April 2022
Sat 30: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
79.40g
 
44.60g
 
143.10g
- -
Thu 28: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Wed 27: 182 * 12%
Fat:
 
Prot:
 
Carbs:
1.54g
 
1.54g
 
37.93g
- -
Mon 25: 756 * 50%
Fat:
 
Prot:
 
Carbs:
47.30g
 
33.03g
 
48.99g
- -
Sun 24: 772 * 51%
Fat:
 
Prot:
 
Carbs:
26.88g
 
19.85g
 
113.08g
- -
Fri 22: 420 * 28%
Fat:
 
Prot:
 
Carbs:
2.45g
 
4.41g
 
98.30g
- -
Thu 21: 164 * 11%
Fat:
 
Prot:
 
Carbs:
1.39g
 
1.39g
 
34.11g
- -
Wed 20: 188 * 13%
Fat:
 
Prot:
 
Carbs:
1.60g
 
1.60g
 
39.20g
- -
Tue 19: 42 * 3%
Fat:
 
Prot:
 
Carbs:
0.03g
 
1.84g
 
14.33g
- -
Mon 18: 237 * 16%
Fat:
 
Prot:
 
Carbs:
14.58g
 
16.36g
 
16.86g
- -
Sun 17: 839 * 56%
Fat:
 
Prot:
 
Carbs:
27.50g
 
29.53g
 
65.88g
- -
Sat 16: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
44.25g
 
50.05g
 
171.63g
- -
Fri 15: 439 * 29%
Fat:
 
Prot:
 
Carbs:
14.21g
 
18.91g
 
64.65g
- -
Thu 14: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
55.81g
 
40.29g
 
78.06g
- -
Wed 13: 338 * 23%
Fat:
 
Prot:
 
Carbs:
13.48g
 
11.69g
 
47.27g
- -
Tue 12: 666 * 44%
Fat:
 
Prot:
 
Carbs:
36.68g
 
27.69g
 
60.86g
- -
Mon 11: 190 * 13%
Fat:
 
Prot:
 
Carbs:
5.75g
 
1.70g
 
30.00g
- -
Sun 10: 667 * 44%
Fat:
 
Prot:
 
Carbs:
24.10g
 
42.18g
 
78.36g
- -
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