kati_katiii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
93.30g
 
68.23g
 
158.48g
- -
Fri 20: 631 * 37%
Fat:
 
Prot:
 
Carbs:
25.26g
 
35.06g
 
64.22g
- -
Thu 19: 873 * 51%
Fat:
 
Prot:
 
Carbs:
50.35g
 
49.51g
 
53.14g
- -
Wed 18: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
78.73g
 
84.62g
 
154.27g
- -
Tue 17: 1410 * 83%
Fat:
 
Prot:
 
Carbs:
52.64g
 
70.03g
 
160.17g
- -
Mon 16: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
90.90g
 
72.12g
 
153.11g
- -
Sun 15: 1541 * 91%
Fat:
 
Prot:
 
Carbs:
66.34g
 
68.23g
 
164.76g
- -
Sat 14: 749 * 44%
Fat:
 
Prot:
 
Carbs:
46.58g
 
39.10g
 
43.55g
- -
Fri 13: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
73.49g
 
60.87g
 
103.21g
- -
Thu 12: 1274 * 75%
Fat:
 
Prot:
 
Carbs:
73.08g
 
60.77g
 
94.81g
- -
Wed 11: 1771 * 104%
Fat:
 
Prot:
 
Carbs:
96.00g
 
63.50g
 
166.52g
- -
Tue 10: 1006 * 59%
Fat:
 
Prot:
 
Carbs:
51.60g
 
41.67g
 
94.81g
- -
Mon 9: 1390 * 82%
Fat:
 
Prot:
 
Carbs:
88.97g
 
60.36g
 
85.04g
- -
Sun 8: 1595 * 94%
Fat:
 
Prot:
 
Carbs:
84.29g
 
61.00g
 
134.63g
- -
Sat 7: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
70.77g
 
46.61g
 
142.87g
- -
Fri 6: 1818 * 107%
Fat:
 
Prot:
 
Carbs:
107.18g
 
65.60g
 
160.64g
- -
Thu 5: 1365 * 80%
Fat:
 
Prot:
 
Carbs:
67.01g
 
50.19g
 
144.17g
- -
Wed 4: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
86.23g
 
70.18g
 
141.48g
- -
Tue 3: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
83.30g
 
55.55g
 
185.24g
- -
Mon 2: 1742 * 102%
Fat:
 
Prot:
 
Carbs:
74.78g
 
73.13g
 
195.14g
- -
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