vikysiakas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1775 * 148%
Fat:
 
Prot:
 
Carbs:
59.69g
 
95.91g
 
204.56g
- -
January 2024
Sat 27: 280 * 23%
Fat:
 
Prot:
 
Carbs:
10.90g
 
9.30g
 
39.16g
- -
Fri 26: 1717 * 143%
Fat:
 
Prot:
 
Carbs:
86.94g
 
54.67g
 
189.41g
- -
Thu 25: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
65.86g
 
50.53g
 
169.05g
- -
Wed 24: 1648 * 137%
Fat:
 
Prot:
 
Carbs:
56.92g
 
109.46g
 
185.60g
- -
Tue 23: 1346 * 112%
Fat:
 
Prot:
 
Carbs:
42.90g
 
68.86g
 
174.79g
- -
Mon 22: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
41.76g
 
54.35g
 
201.01g
- -
December 2023
Tue 19: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
57.65g
 
49.84g
 
168.01g
- -
Mon 18: 1082 * 90%
Fat:
 
Prot:
 
Carbs:
50.11g
 
75.20g
 
79.87g
- -
Thu 7: 951 * 79%
Fat:
 
Prot:
 
Carbs:
51.34g
 
56.13g
 
64.87g
- -
September 2023
Mon 18: 250 * 21%
Fat:
 
Prot:
 
Carbs:
11.53g
 
12.39g
 
24.20g
- -
Fri 1: 432 * 36%
Fat:
 
Prot:
 
Carbs:
23.54g
 
8.84g
 
47.90g
- -
August 2023
Thu 31: 1551 * 129%
Fat:
 
Prot:
 
Carbs:
74.90g
 
79.41g
 
153.71g
- -
Wed 30: 1360 * 113%
Fat:
 
Prot:
 
Carbs:
61.45g
 
101.19g
 
104.75g
- -
Tue 29: 357 * 30%
Fat:
 
Prot:
 
Carbs:
11.81g
 
32.77g
 
28.99g
- -
Fri 18: 912 * 76%
Fat:
 
Prot:
 
Carbs:
41.87g
 
31.86g
 
105.84g
- -
Tue 15: 1506 * 126%
Fat:
 
Prot:
 
Carbs:
75.77g
 
79.14g
 
135.42g
- -
Thu 3: 422 * 35%
Fat:
 
Prot:
 
Carbs:
13.71g
 
15.91g
 
62.63g
- -
Wed 2: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
64.40g
 
58.83g
 
137.42g
- -
Tue 1: 1437 * 120%
Fat:
 
Prot:
 
Carbs:
58.79g
 
61.49g
 
180.34g
- -
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