Natalie__Sh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 759 * 56%
Fat:
 
Prot:
 
Carbs:
28.71g
 
53.29g
 
75.40g
- -
Fri 20: 907 * 67%
Fat:
 
Prot:
 
Carbs:
37.87g
 
57.03g
 
81.80g
- -
Thu 19: 1252 * 93%
Fat:
 
Prot:
 
Carbs:
56.40g
 
74.73g
 
116.35g
- -
Wed 18: 1313 * 98%
Fat:
 
Prot:
 
Carbs:
56.14g
 
113.28g
 
99.44g
- -
Mon 16: 1373 * 102%
Fat:
 
Prot:
 
Carbs:
67.17g
 
99.01g
 
103.75g
- -
Wed 11: 536 * 40%
Fat:
 
Prot:
 
Carbs:
23.98g
 
38.69g
 
31.05g
- -
Tue 10: 1189 * 88%
Fat:
 
Prot:
 
Carbs:
52.01g
 
81.59g
 
105.84g
- -
Mon 9: 1325 * 99%
Fat:
 
Prot:
 
Carbs:
68.65g
 
94.02g
 
76.62g
- -
Sun 8: 1442 * 107%
Fat:
 
Prot:
 
Carbs:
57.12g
 
101.53g
 
120.57g
- -
Sat 7: 305 * 23%
Fat:
 
Prot:
 
Carbs:
17.02g
 
18.79g
 
19.10g
- -
Thu 5: 563 * 42%
Fat:
 
Prot:
 
Carbs:
26.66g
 
29.75g
 
50.73g
- -
Wed 4: 1006 * 75%
Fat:
 
Prot:
 
Carbs:
47.75g
 
84.59g
 
51.49g
- -
Tue 3: 1465 * 109%
Fat:
 
Prot:
 
Carbs:
71.95g
 
95.36g
 
112.38g
- -
Mon 2: 1334 * 99%
Fat:
 
Prot:
 
Carbs:
62.22g
 
92.05g
 
95.19g
- -
Sun 1: 1153 * 86%
Fat:
 
Prot:
 
Carbs:
53.69g
 
86.60g
 
77.67g
- -
August 2024
Sat 31: 1171 * 87%
Fat:
 
Prot:
 
Carbs:
52.86g
 
79.26g
 
86.75g
- -
Fri 30: 1420 * 106%
Fat:
 
Prot:
 
Carbs:
64.41g
 
94.91g
 
109.24g
- -
Thu 29: 1223 * 91%
Fat:
 
Prot:
 
Carbs:
62.84g
 
98.65g
 
65.14g
- -
Wed 28: 1242 * 92%
Fat:
 
Prot:
 
Carbs:
65.74g
 
61.97g
 
97.43g
- -
Tue 27: 1349 * 100%
Fat:
 
Prot:
 
Carbs:
74.84g
 
93.10g
 
71.03g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.